Tuesday Workout: Nancy
July 20, 2009
WOD:
5 Rounds of:
400 M Run
15 Overhead Squats (95# Men/65# Women)
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Molly from Indy CrossFit representing her box.
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17:24; 89 lbs. then switched to 77 lbs. almost halfway
Not my best performance. Gotta work on those OH Squats.
13:13 OH Squat(15#)
15:30
400m row
68#
14:30, 25#
13:48, 45#
15:03 67#
13:26, 35#
16:01, 15#
I have a deep squat and stopping myself from going too far is hard work. Second workout in a row. Whoo-hoo!
12:36 35# booya
13:26, 45#, 400m row
15:25 (15#)
awesome photo! Gooooooooooo Molly!
14:32 89# (goofed and did 10 reps instead of 15 though) with 400 m row