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	<title>Comments on: Tuesday Workout: Nancy</title>
	<atom:link href="http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/</link>
	<description>The Evidence Based Fitness Community</description>
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		<title>By: Thursday Workout: Nancy &#171; CrossFit Charlottesville</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-7813</link>
		<dc:creator><![CDATA[Thursday Workout: Nancy &#171; CrossFit Charlottesville]]></dc:creator>
		<pubDate>Wed, 21 Jul 2010 21:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-7813</guid>
		<description><![CDATA[[...] Compare to 7/20/2009.    from &#8594; Workout of the Day    &#8592; Wednesday Workout:&#160;Grace       No comments yet     Click here to cancel reply. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to 7/20/2009.    from &rarr; Workout of the Day    &larr; Wednesday Workout:&nbsp;Grace       No comments yet     Click here to cancel reply. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Landon P</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-183</link>
		<dc:creator><![CDATA[Landon P]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-183</guid>
		<description><![CDATA[14:32 89# (goofed and did 10 reps instead of 15 though) with 400 m row]]></description>
		<content:encoded><![CDATA[<p>14:32 89# (goofed and did 10 reps instead of 15 though) with 400 m row</p>
]]></content:encoded>
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	<item>
		<title>By: dawn</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-177</link>
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 13:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-177</guid>
		<description><![CDATA[awesome photo! Gooooooooooo Molly!]]></description>
		<content:encoded><![CDATA[<p>awesome photo! Gooooooooooo Molly!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jason</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-174</link>
		<dc:creator><![CDATA[jason]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 04:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-174</guid>
		<description><![CDATA[15:25 (15#)]]></description>
		<content:encoded><![CDATA[<p>15:25 (15#)</p>
]]></content:encoded>
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	<item>
		<title>By: Dave L.</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-173</link>
		<dc:creator><![CDATA[Dave L.]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 04:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-173</guid>
		<description><![CDATA[13:26, 45#, 400m row]]></description>
		<content:encoded><![CDATA[<p>13:26, 45#, 400m row</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Semantic Pillow &#187; Nancy, scaled</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-168</link>
		<dc:creator><![CDATA[Semantic Pillow &#187; Nancy, scaled]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 00:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-168</guid>
		<description><![CDATA[[...] Today&#8217;s workout was one of the benchmark &#8220;girls&#8221; workouts named &#8220;Nancy&#8221;.  First time doing this one. &#8220;Nancy&#8221; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Today&#8217;s workout was one of the benchmark &#8220;girls&#8221; workouts named &#8220;Nancy&#8221;.  First time doing this one. &#8220;Nancy&#8221; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: superhelix</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-167</link>
		<dc:creator><![CDATA[superhelix]]></dc:creator>
		<pubDate>Tue, 21 Jul 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-167</guid>
		<description><![CDATA[12:36 35# booya]]></description>
		<content:encoded><![CDATA[<p>12:36 35# booya</p>
]]></content:encoded>
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	<item>
		<title>By: Tim</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-166</link>
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Tue, 21 Jul 2009 23:53:30 +0000</pubDate>
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		<description><![CDATA[16:01, 15#

I have a deep squat and stopping myself from going too far is hard work.  Second workout in a row.  Whoo-hoo!]]></description>
		<content:encoded><![CDATA[<p>16:01, 15#</p>
<p>I have a deep squat and stopping myself from going too far is hard work.  Second workout in a row.  Whoo-hoo!</p>
]]></content:encoded>
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	<item>
		<title>By: Chris G</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-165</link>
		<dc:creator><![CDATA[Chris G]]></dc:creator>
		<pubDate>Tue, 21 Jul 2009 23:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-165</guid>
		<description><![CDATA[13:26, 35#]]></description>
		<content:encoded><![CDATA[<p>13:26, 35#</p>
]]></content:encoded>
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	<item>
		<title>By: Ope</title>
		<link>http://crossfitcharlottesville.com/2009/07/20/tuesday-workout-nancy/#comment-164</link>
		<dc:creator><![CDATA[Ope]]></dc:creator>
		<pubDate>Tue, 21 Jul 2009 21:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcharlottesville.com/?p=273#comment-164</guid>
		<description><![CDATA[15:03  67#]]></description>
		<content:encoded><![CDATA[<p>15:03  67#</p>
]]></content:encoded>
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