WOD:
- 50 pull ups
- Run to Stop Sign on Market (800M)
- 50 push ups
- Run to Guard Rail (400M)
- 50 burpees
- Run to Truck (~250M)
Great job on cleans on Monday. Everyone crushed it. Sorry I don’t have any pictures up today!
Posted In: Workout of the Day
16:16, Rx’d
Could of pushed it on the runs a little more but still fun.
19:15
assisted/jump pullups
17:22 – first 20 pu were real, then jpus.
14:54 Rxed maybe 6 pull ups questionable as far as height…
13:55
30 assisted pullups with the green band, 50 reps of the rest using knee pushups with admittedly poor form
but improving form!
15:00 30 reps for all, assisted pullups, knee pushups and burpees
15:52
6 kipping pull-ups and 24 jumping pull-ups.
26 strict push-ups and 4 knee push-ups.
30 slow, tired knee burpees.
17:40 with half normal/half JPU.
15:24 subbed rowing
19:15 some real pull ups, some blue band, some green band, some jumping. Painfull burpees.
16:06 rx’d
10 min, subbed 30 for all exercises, assisted push-ups
14:04 50 for all(pull ups with the band and knee pushups)
11:36 doing 30 instead of 50