Thursday Workout: Sprints, Heavy Hang Power Cleans & Push Jerk
August 12, 2009
Warmup: Bear Walk the Mat Twice.
WOD: 4 Rounds of
- Sprint 250M
- 6x Hang Power Clean (155# Men / 95# Women)
- 3x Push Jerk/Press (155# Men / 95# Women)
We’ll work on HPCs and Push Jerks and figure out the right scaling for everyone.
This chick rocks!
Advertisement
Nice job Holly & Greg!
Thanks. 67# roughly 7:45 min. sub rowing
I’ll check and edit with exact time.
Shameless plug for the blog… recently updated @ http://dtlfittofight.blogspot.com
Comments/criticism welcome!
Already on the sidebar Dave!
7:08 @ 133 lbs. Need more hip drive!
@ Greg: I believe you were 7:00 @ 77 lbs. (subbed rowing for running)
6:17 as rx’d
nice job 6:00pm class!
10 minutes and something. ohh I hate HPCs. 133#
6:12, 77# HPC and PP
6:58 and I forget the wt – it wasn’t much, 40# maybe. I need more hip drive too!
7:03 @ 95# HPC and PP
subbed 30 double unders for 250m sprint
6:14 138#