Warmup:
- Standard Warmup
- 50 Med Ball Cleans
WOD:
- 21 Squat Jumps (45# Men / 35# Women)
- 2 Lengths Bear Walks
- 15 Squat Jumps
- 4 Lengths Bear Walks
- 9 Squat Jumps
- 6 Lengths Bear Walks
The team does deadlifts and overhead walking lunges.
Posted In: Workout of the Day
4:22 Rx
6:59 @20#
4:43 Rx
4:35 rx
3:55 Rxed
3:42 RX
4:56 (I think) 25#
6:09 Rx
8:29 with a 35# bar.
4:20
9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!
your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!
4:42 RX’ed
‘Helen’ @ Lannigan Field (Rx’d.)
3 rds.
400 meters
21 KB swings, 1.5 pood (53 lbs.)
12 Pull Ups
10:47
This is one of my favorites
My grip was shot afterwards.