Monday Workout: Your Inner Animal

Warmup:

  • Standard Warmup
  • 50 Med Ball Cleans

WOD:

  • 21 Squat Jumps (45# Men / 35# Women)
  • 2 Lengths Bear Walks
  • 15 Squat Jumps
  • 4 Lengths Bear Walks
  • 9 Squat Jumps
  • 6 Lengths Bear Walks

ohwalkinglunges

The team does deadlifts and overhead walking lunges.

15 Comments on “Monday Workout: Your Inner Animal

  1. Pingback: Semantic Pillow » I Hate Bear Walks

  2. 9:30 or so which you can experience every last slow, brutal second of along with me on today’s post!

    • your effort was AWESOME. you really pushed yourself towards the end and we are all very proud of you!

  3. ‘Helen’ @ Lannigan Field (Rx’d.)

    3 rds.
    400 meters
    21 KB swings, 1.5 pood (53 lbs.)
    12 Pull Ups

    10:47

    This is one of my favorites :)
    My grip was shot afterwards.

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