Warmup:
- Standard Warmup
- 50 Sumo Deadlift High Pulls
WOD:
10-9-8-7-6-5-4-3-2-1 of
- Burpees
- Knees to Elbows
For burpees, you must make full contact with your chest, chin and hips on the ground. No cheating. You must touch your knees to your elbows if you plan to do the WOD RX’ed. If you are hitting below elbows, we will count backwards.
“Your Inner Animal” Workout
Posted In: Workout of the Day
11:31 first two sets as rx’s only
6:30rxd
6:04 RXd
8:26, leg raises
14:52 RXd.
7:23 w/leg raises after the 1st round
Newbie. 7:XX (call it 8:00). Scaled to start w/ 7 reps. Lost my rep count many times. Leg raises throughout.
9:21 RX
8:01
KNE ROM sucked to much to call this rx’d. But, happy I got the kipping motion down and didn’t swing to much on this WOD.
6:0X. Leg raises.
8:50