Remember, you’re invited to participate for free today. We’ll teach you the movements and introduce you to CrossFit. Stop by anytime between 4:30PM and 7PM for the fun. Bring a friend!
WOD
4 Rounds of:
- 4 Deadlifts at 85% of 1 Rep Max (If you don’t know your max, we’ll find a weight that works)
- Sprint to Truck (300M)
- 7 Burpees
Compare to 7/17/2009.
Little T demonstrates proper squat form.
Posted In: Workout of the Day
6:10 @ 199#
8:44 @ 133#
10:48 @ 63#
7:05 @ 155#
6:33 @ 67#
5:26 @ 133#
I realized I could’ve gone a bit heavier, especially after seeing that dude beast out 400 lbs. phew!
6:00 309#
7:34 405#
7:22 265#
6:16 199#
8:18 111#
9:23 @ 89#