It’s not too late to sign up! Remember to bring your $10 cash for the lottery.
1st WOD:
1 Rep Max Deadlift
2nd WOD:
- Run to Stop Sign (~700 M)
- 30 KB Swings (35# / 25# )
- 30 Burpees
- 30 Double Unders
- 30 Push Presses (45# / 35#)
- Run to Stop Sign (~700 M)
Update: Scoreboard Picture!!
Posted In: Workout of the Day
133# deadlift
19:44 KB and PPRx, 60 single jumps
245# deadlift, PR
13:55 on the WOD, Rx
Deadlift 236# ?? Kyle- can you check board for me?
15:15 WOD subbed rowing (800m)for running
301# DL PR
19:29 (45# KB)
Max Rep C2B PU’s: 15
Met Con WOD: 13:00
93#, 17:34 w/3xs single unders
116# DL, 24:03 Rxd
221#, 11:53 RX
409# PR 10:26 rx used 45# KB
Happy Belated B-Day!
No B-Day WOD?
319# PR; 10:17 45# … pain.
scoreboard is up!
14:50 Rx
155#, 14:53 as rx’d
265#, 18:25 Rx
297#, 12:44 (45# KB)
177# deadlift,
17:23 Rx
13:38 WOD
#409
22:00, very slow and lame on the running time and the double unders
155# deadlift
269# deadlift
13:52 35lb KB, 45lb PP
270# DL
16:39 (10 DUs, 40 Single Jumps)
3 mile run.
12:38; 245#