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Friday Workout: Kelly

September 10, 2009
by

Reminder: No Lunchtime Classes on Fridays

WOD: Kelly

5 Rounds For Time of

  • Run 400m
  • 30 Box Jump (24″/20″)
  • 30 Wall Ball (20#/14#)

emilyshoulderpress

from → Workout of the Day
9 Comments leave one →
  1. Paige permalink
    September 11, 2009 6:16 pm

    19:45 (6#s, 3 rnds)

    Reply
  2. Kyle permalink*
    September 11, 2009 6:58 pm

    22:48 (6# one-armed wall balls)

    p.s. Where’s Ian? I thought he wanted a grinder!? :)

    Reply
  3. Hillary S permalink
    September 11, 2009 8:22 pm

    23:30-something

    1st rd: 30 w/10# ball, but none of them “counted” + 10 I think w/6# (and then I said forget it, I’m moving on)
    rest of the rds 30 w/6#

    Reply
  4. David Hargis permalink
    September 11, 2009 11:03 pm

    26:04 Rx’d

    Reply
  5. zimage permalink
    September 11, 2009 11:35 pm

    36:56 – 24″ box, 14# med-ball

    Bleh!

    Reply
  6. Greg R permalink
    September 12, 2009 7:54 am

    25.40—–20 lb ball for first set, 14 lb for last four.

    Reply
  7. Jason G permalink
    September 12, 2009 9:58 pm

    29:09 – 14# for last 2 sets, otherwise RX.

    Reply

Trackbacks

  1. Semantic Pillow » Benchmark Workout: Kelly
  2. Thursday Workout: Karen « CrossFit Charlottesville

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