Reminder: No Lunchtime Classes on Fridays
WOD: Kelly
5 Rounds For Time of
- Run 400m
- 30 Box Jump (24″/20″)
- 30 Wall Ball (20#/14#)
Posted In: Workout of the Day
Reminder: No Lunchtime Classes on Fridays
WOD: Kelly
5 Rounds For Time of
19:45 (6#s, 3 rnds)
22:48 (6# one-armed wall balls)
p.s. Where’s Ian? I thought he wanted a grinder!?
23:30-something
1st rd: 30 w/10# ball, but none of them “counted” + 10 I think w/6# (and then I said forget it, I’m moving on)
rest of the rds 30 w/6#
26:04 Rx’d
36:56 – 24″ box, 14# med-ball
Bleh!
25.40—–20 lb ball for first set, 14 lb for last four.
29:09 – 14# for last 2 sets, otherwise RX.