Monday Workout: Snatch Grip Deadlift
September 20, 2009
Strength
3×8 Snatch Grip Deadlift
WOD
3 Rounds of
- 30 Double Unders
- 30 KB Swings (45# / 35#)
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221 / 8:47 rx
The deadlifts are all in the grip. The Metcon is harder than it looks…
DLs: 57/89/89
WOD: 10:30 with 25# kb first round and 20# the rest
I <3 our sandbag!
199# / 4:34 (53# / Russian Swings)
57,89,89# DLs / 8:07 (25#,15#,20# KBs)
199 # / 7:15
89,89,111/7:24 (Rx’d)
DL: 89/111 (6)/89
13:23 30 d.u., 60 s.u., 60s.u.
25# kb
57# deadlifts, 7:32, 20#,3x’s singles
6:05 / 25#
133#, 155#, 221#
4:28 45#, Russian Swings
11:56
133#
DU rx, 35/35/20 KB swings
199#
6:55 rx
133/133/177
7:23 35#
Max Snatch Grip Deadlift: 177#
10:40 35#
221#, 243#, 265#, 7:42 Rx… strung 20 Dus together…
Great job on the double unders!