Tuesday Workout: Shoulder Pressing & Sandbag Cleans
September 21, 2009
Strength
3×15 Strict Shoulder Press (no bending of the knees or hips)
WOD
3 Rounds of
- 10 Alternating Sandbag Cleans (5 each arm)
- Run to Truck with Sandbag
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Matt: 5:45 (58)
Kyle – diggie! How heavy are the sandbags?
we made them from 22# to 80#. i’d probably say 65# / 42# is RX’ed, but we’re still testing
you coming to try them out?
Presses- 67-77-89 (14 reps)
Tried 3 times for the 15th rep @ 89. Just couldn’t push it out
Sandbag: 5:19 w/ 65# bag
Press – 25/25/35(6) and 25(9)
Sandbag – 6:40 w/31#
65/70/75
50 rds of 65# sandbag in 4:14
67/89/89
67/67/50
4:27 w/42#
KB Press 15 left / 25 right. 5:13 (65#)
Press: 35 (15), 35 (10), 35 (10)
5:25 w/32#
35#/ 4:41 (24#)
89# – broke up last 2 sets
5:00 (80 lbs.)
@ Gretchen: Today, I made it mine
67 – 72 – 72
65# 5:08
50/50/8 of 67 before going back to 50
5:10 58#
6:22,31#
67(6:03) 65