Thursday Workout: Pullups
September 30, 2009
Strength
3 Rounds of Strict Max Pullups. Rest 3 minutes between rounds. Post each # of reps to comments. Scale to kipping/bands/jumping as necessary.
WOD
10 Minute AMRAP of
- 5 Hand Stand Pushups
- 10 Box Jumps
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strict dead hang pullups: 17-10-11
wod: 1 jump short of 10 rds / feet on box pushups
pull-ups: 10-10-10 strict dead-hang
subbed a 15 sec handstand hold for the HSPU’s… 9 rounds + handstand hold + 7 box jumps
thanks for counting the 15 seconds ben!
pull-ups: 14,11,10
14 rds, 5 HSPU’s, 2 box jumps rx’d
Pull ups – 7,6,6 green band
WOD – 8.5 rounds KPU, low box
beverage curls on beach…4 1/2 hours….
Pull-ups: 8/7/5
WOD: 11 rounds, knees on box for push-ups
hey landon isn’t that a PR?
Dead hang pull-ups: 7/4/4
WOD: Knee HeSPU, 24″ box. 10 rounds + HeSPU + 5 box jumps.
Pull-ups w/blue band: 10,13,12
16 rounds + 4 box jumps, knees on the box for pushups
Pullups: 18/12/11 Very upset I missed 20.
WOD: 10 rd + HSPU & 6 Box Jumps HSPU were to a 10kg plate and ABMAT
9/9/7 pull-ups
12 rds of push-ups with knees on box + box jumps