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WOD
As many rounds as you can do in 10 minutes of:
- run to truck and back (~200M)
- max kipping or jumping pull ups
Posted In: Workout of the Day
strict pullups: 14-5-4-4-4-3-3 = 37
rounds: 7 + run
6-3-3-4-2-2-2-2= 24 jumping
Rounds 8+run
Did ring rows instead of pullups: 7-4-3-3-3-3 = 23
6 rounds plus run
12-6-5-4-4-4-4
See you guys Monday!
5-8-7-7-4-6-5= 42 jumping
7 rounds + run
24-15-13-12-10-10-10 (94 total)
7 rds
9-3-4-4-4-3-3-3 + sprint. strict PU. shoulder still iffy.
Nice work everyone! Saw several people getting a kipping pull up or even do the whole WOD with kipping pull ups.
15-12-10-10-9-7-7 + sprint = 70
12-11-12-12-10-6 = 63
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6 rounds + sprint (or in my case, trudge
8 – 6 – 3 – 3 – 2 – 2 – 2 = 7 rounds
20 (not full extension) – 4 – 3 – 2 – 3 – 2 – 2 – 1 = 8 rounds
kipping pull ups
9-8-6-6-5-3 jump-3 jump
7 rnds + sprint
It’s a good workout for me when I get a little exercise-induced pulmonary edema. (had to look up the name, but it’s nothing serious)
8-8-8-7-7-7-6= 51 Jumping pull ups
21-11-8-7-7-8-7-2 = 71
Something like….8, 7, 7, 6, 7, 6=41 jpu (but not jumping nearly as much as I used to)