Wednesday Workout: Mini Nicole
October 6, 2009
Hello Charlottesville, join our gym for the day for free. We’d love to introduce you to our community and show you why we offer the best thing in fitness since the dumbbell. Free stuff happens between 5PM and 7PM.
WOD
As many rounds as you can do in 10 minutes of:
- run to truck and back (~200M)
- max kipping or jumping pull ups
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strict pullups: 14-5-4-4-4-3-3 = 37
rounds: 7 + run
6-3-3-4-2-2-2-2= 24 jumping
Rounds 8+run
Did ring rows instead of pullups: 7-4-3-3-3-3 = 23
6 rounds plus run
12-6-5-4-4-4-4
See you guys Monday!
5-8-7-7-4-6-5= 42 jumping
7 rounds + run
24-15-13-12-10-10-10 (94 total)
7 rds
9-3-4-4-4-3-3-3 + sprint. strict PU. shoulder still iffy.
Nice work everyone! Saw several people getting a kipping pull up or even do the whole WOD with kipping pull ups.
15-12-10-10-9-7-7 + sprint = 70
12-11-12-12-10-6 = 63
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6 rounds + sprint (or in my case, trudge
8 – 6 – 3 – 3 – 2 – 2 – 2 = 7 rounds
20 (not full extension) – 4 – 3 – 2 – 3 – 2 – 2 – 1 = 8 rounds
kipping pull ups
9-8-6-6-5-3 jump-3 jump
7 rnds + sprint
It’s a good workout for me when I get a little exercise-induced pulmonary edema. (had to look up the name, but it’s nothing serious)
8-8-8-7-7-7-6= 51 Jumping pull ups
21-11-8-7-7-8-7-2 = 71
Something like….8, 7, 7, 6, 7, 6=41 jpu (but not jumping nearly as much as I used to)