Tuesday Workout: Shoulder Press & Rowing
October 12, 2009
Strength
Shoulder 3-3-3-3-3 (75% of Max)
WOD
10 Rounds of Tabata Rowing (20 Seconds of Work followed by 10 Seconds of Rest). Score using total calories.
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77 X 5. 84 Cals
121,126×4
88 cals
shoulder press 89-104-99-99-99
83 calories rowing
Shoulder Press: 111×4-126
76 cals
82×5
WOD: 77 cal
45# x 5 sp, 56 cals
3×14 30# DB (shoulder rehab).
79 calories and slap in the face by Chris O
40# x 5
56 calories…Paige, we will race again!
89#, 80 cal
99×3 98 cal. Nice work Dave J.!!! Nice work!
50#x5
60 calories
Gotta work on rowing stronger and more efficiently next time. Thanks for the tips, Landon!
111#
81 cal
45#, 58 cals
89#, but failed on my last rep.
84 cal.
111 x 5, 103 cal. What a rush.
SP: 130
5×3 @ 99 lbs.
86 cal.