Wednesday Workout: Helen
October 13, 2009
Today is a Free Day, so come by to try CrossFit, meet our athletes and see why we’re the fastest growing fitness program in Charlottesville! We’ll scale it to a level that makes sense for you.
WOD “Helen”
3 Rounds of
- 400 Meter Run
- 21 Kettlebell Swings (54#)
- 12 Pullups
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23 Comments
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I heard someone had a visit with pukie today…
I still have a scabby spot on my hand from the last time we did pullups. Should I tape it, or is there a substitution I can do?
tape
I just found this video.
http://www.crossfitdavis.com/crossfit-davis-blog/378-how-to-tape-your-hands-for-pull-ups
It looks like a great idea.
9:45 @ 45# KB
I’m really enjoying the vibe in the afternoon class with Jeff, Peter, and Neal. Those guys are killin’ it every time I see them!
8:17 45#
8:47 rxd
Chris,
You asked what my previous PR was…. 11:19 on a treadmill. That was 6 months ago.
modified helen for the non-runner in my spine:
3 rounds
100 double unders
21 kb swing 50# with dumbbell
12 pullups
12:16
11:22, 25#, jpu
9:06, 53#, russian swings
Burpees before the WOD? Seriously?!
12:04, 25#, jpu
Ben, thanks for your help on the rower. I’ve become slightly obsessed with trying to get it right.
10:56 35# / strict pullups
9:45 45#/mixed PU’s
9:41 25# kb, jumping pullups from the box
9:43 35#, 1st round kipping, the rest jumping.
10:12 35#
9:04 25#, Jumping pull ups
10:20 (35#, JPU)
Caity had a great time and was adequately sore this morning, thanks guys!
Saa…weeeeet
Pushups sub 4 pullups
Row sub 4 running
11:17