Thursday Workout: Back Squats and Half Cindy
October 14, 2009
Strength
3-3-3-3-3 Back Squat (75% of Max)
WOD
As Many Rounds as Possible in 10 Minutes of:
- 5 Pullups
- 10 Pushups
- 15 Air Squats
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204×5
back squats 155×5
half Cindy: 10 rounds + 5 pull ups + 2 push ups
thanks Ben! I found Ido Portal’s blog too, seems great.
221#x5
Doing the math that says your max would be 295. I want to be there to see that when it goes down. Isn’t that ~2x BW? wow
275 is my prior max, but i think i can beat it.. we’ll see.
185 x 5
no pullup bar around, did 30 95# thrusters for time, 4:17….so slow!
155#
11 rnds + pullups (strict)
nice justin!!!!
89/94×4
8 rounds plus jpus, knee pushups, and 6 air squats
89#/ 99# x 5
12 Rounds (jumping pull ups, knee push-ups)
Ok guys, help! I mixed up my weights when I recorded them on the white board. So what is a 45# bar plus 20kg? I think that’s ~89# if my math skills are right.
8 rounds + 5 PU + 8 Push
Google knows the answer.
Do a google search for (45 lbs + 20 kg) in lbs=
You make way too much sense! Yep, it’s 89#. Thanks Tim (and Google).
205#
14 rounds + change
155#
11 rnds + 2 pull ups
121# 7 rounds
89/94(4)
11 rounds (I think, but it may have been 10) + 5 pullups + 6 pushups
Jumping pullups from the box, but all “real” pushups (first time)!!!
111# first time doing back squats.
6 rounds + … 10 squats.
11 rounds
111/133/133/133/133
7rds + 5pu, 2push
177×5
10 rds + pu + 6 push