Tuesday Workout: Thrusters and Burpee Pullups
October 19, 2009
Strength
5-5-5-5-5 Thrusters (70% of Max) [compare to 10/7]
WOD
60 Burpee Pullups (burpee into a jumping pullup)
22 Comments
leave one →
The Evidence Based Fitness Community
SuperFit Games
-
Recent Comments
-
-
Thrusters 55#
WOD (45 reps): 5:45
121,126×4
7:26 Rx Slow and steady…..still loses….the race. Nice job Chris.
94×5
9:05 Rx
thrusters 89, 99×4
burpee pull-ups 6:45 Rx
Thrusters 77
WOD 60 burpee pull-ups – 10:15 (used box for pullups)
weeping softly after WOD – 2:15
Priceless! LMAO and sympathizing with your pain.
Heroic Effort.
Nice Work!
DB Thrusters 45×1, 50×4
45#s, 9:44
45#, 9:03
89#, 6:48 from floor
Thrusters: 135#
6:20
77#, 10:17 – pull-ups from the floor
89# (x5)
7:42 (15 rx, 45 from a 12″ box)
3×5 @ 133#
2×5 @ 138#
6:17
3×5 @ 111
2×5 @ 121
8:17
55# thrusters
7:40 w/jpu from the box
60# Thrusters
7:15 w/ 18 inch box jpu
#111 x 5
9:29
Thrusters 5 sets of 5 with 10 kg
7:10 burpie pullups