Strength
3-3-3-3-3 Back Squats (80% of Max) Compare to 10/18.
WOD
3 Rounds of:
- 10 Clapping Pushups
- 10 Clapping Pullups (be careful)
Posted In: Workout of the Day
Strength
3-3-3-3-3 Back Squats (80% of Max) Compare to 10/18.
WOD
3 Rounds of:
Back Squat: 165, 170, 175×3
WOD: 2:56 Rx
Back Squats: 133, 143, 165×3
WOD: 4:47 (c2b pull ups)
Squat: 199, 209×4
WOD: 3:54 (rx) Now both my palms are ripped from pullups…sweet
Squat: 226#
WOD: 3:33 (ring pushups and gimpy c2b)
77#s x 5. 2:32
89#, 104# x 4
WOD: 2:07 (knee cpu, jpu)
4 x 165#
1 x 160#
3:20(?) Rx’d
94#, 99#, 104#x3
4:25 green band pullups, knee pushups
FMI- 500 for form 2:16, 200s 1:58, 1:56
177 x 5
3:09 c2b
121#
5:00 – a few c2b pull-ups, the rest kipping. 23 clapping push-ups, 7 knee clapping push-ups
99# squats
3:57 with knee clapping pushups and ring pullups
192×5
3:36, c2b (a little iffy at the end) pullups.
135,160,160,165
3:51 ring pulls
BS: 215 x 5
metcon: 1:40
99 x 5 Back squats
2:30- 2:40 ?? (No clapping/ Blue Band pull ups)
Ian strong like bull!