Monday Workout: Performance Challenge Final
November 2, 2009
UPDATE!!: Preliminary Performance Challenge Scores are Posted Here. Please review and send me an email if you have any issues. We still have a few more competitors that need to go on Tuesday.
1st WOD:
1 Rep Max Deadlift
2nd WOD:
- Run to Stop Sign (~700 M)
- 30 KB Swings (35# / 25# )
- 30 Burpees
- 30 Double Unders
- 30 Push Presses (45# / 35#)
- Run to Stop Sign (~700 M)
Or…
Weighted Pullup 3-3-3-3 (75%)
Weighted Deadlift 3-3-3-3 (75%)
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deadlift 301# (on 8/31: 245#)
WOD 10:47 Rx (on 8/31: 13:55)
thanks to all the afternoon class people for the encouragement on the lift!
sweet improvement!
PU: 30×4
DL: 241×4
DL: 199#
WOD: 14:55 (3x single unders)
Pullups: 50 x3 , 55 x1
Deadlift: 309 x 1, 287 x3 Still smoked from Linda and had a hard time keeping my back locked
DL: 189#
WOD: 17:24 Ugh!
I love to run, I love to run, I love to run…
way to push through it, Joelle!!!!
DL: 302# (270# on 8/31)
WOD: 13:58 (16:39 on 8/31)
the improvement from 2 months ago was amazing! good job everyone.
263 on deadlift
12:34 on WOD (3X single unders)
143# DL (116# on 8/31)
17:02 on WOD Rx (24:03 on 8/31)
DL Stopped at 399# still smoked from Linda
HOWEVER I DID IMPROVE ON THE WOD…8/31 10:26 TODAY 10:15
THis is SOOO cool to see everyone have such dramatic improvements!!
Nice work everyone!
DL 314#
14:38
DL: 275 (221 last time)
WOD: did 40/40/40 of KB/burpee/DU and no PP b/c my shoulder hurts
11:45 (11:53 last time). Last 10 of each exercise felt like death.
DL: 265#
WOD: 14:39
No prior benchmark, as I’m just a couple weeks out of Foundations. Almost met pukie at the speed bump on the last 700m–I guess that means I did something right.
DL: 288# (265# last time)
WOD: 15:03 (18:25 last time)
290# from 269# deadlift
12:58 from 13:52 35lb KB, 45lb PP
DL: 258#
WOD: 12:41
DL- 133# 6x6x6x6x6
WOD- 11:07
Great job! everybody, this was a tough one!
116# dl, 15:32 wod
155# DL
WOD: 13:59
Wish I had been there the day we did this the first time to see what I would have done a couple days into Crossfit compared to now…
we’re doing deadlift max again in 3 weeks and we’ll do another performance challenge soon.
turkey powered deadlift?!