Monday Workout: Shoulder Press
November 8, 2009
Strength
2-2-2 Shoulder Press (90%)
WOD
3 Rounds of
- Farmer Carry Walk to Truck (50% of BW)
- 15 Squats
- 15 Deadlifts (50% of MAX)
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SP: 104, 109×2
WOD: 9:58 (90# FW, 133# DL)
distance to truck is 250 m?
Yes, approximately .
132-154-154 PR
15:57 – 90# farmers walk, 154# deadlift
111-111-111
9:00 80# farmers walk, 111# deadlift
Shoulder Press: 131, 136, 141
WOD: 8:51 (70# walk, 133# deadlift)
shoulder press 116 x 3
WOD: 7:10 @ 80# farmer carry walk and 143# deadlift
55×3, 55 dl, 20#s, 9:09
SP: 133×3
WOD: 8:13 w/ 90# farmer walk & 182# DL
SP: 65#
WOD: 10:12 25#/99#
um yes that was 25# each for the farmer walks not total
4×4 SP 99×2, 104×2.
7:15 70# DB, 165# DL
SP: 50 (fail), 45, 45
WOD: 15:08, 25#db, 67#DL
I had to put the weights down like…15 times on the last farmer’s walk. I’m having trouble typing this!
SP: 67# failed, #60 succeeded
WOD: 9:06 40#DB, 72#DL (will go heavier next time on DL)
Squats never felt as good as they did tonight with no extra weight!
SP 99, 99, 104
WOD 10:13 70# 133, 123, 123
133, 123, 123 SP
WOD 6:28 199# DL, 90# FW
111, 116, 116 SP
WOD 10:03 133# DL, 70# FW
126 x 3
9:20 80#, 155#
morning track workout
evening SP: 140 x 3
SP: 79×3
8:20 60# DB, 121# DL
67 x 3 SP
WOD 9:30
89# DL, 50# DB
SP: 2×3 117# 1×3 122#
9:39 FW: 45s#/DL: 155#
Shoulder Press 116×3
WOD 50# dumbells / 155# Deadlift / 8:45
WOD:
155# dl
35# farmer walk
8:33
SP: 87#
WOD: 10:16, 70# FC, and 133# DL
Shoulder presses: 22.5# + 22# + 22# = 6 presses
WOD:
TOTAL
-45 deadlifts 22#
-720 mts Farmers Walk – 35# dumbells
-45 air squats
TIME – 6:40
59# fail, 45#x5
12:00 50# DB, 89#DL
WOD:12:58
#177:DL
#90FW