We’re going to hold an olympic lifting seminar on Sunday, January 24th @ 1PM on the Snatch. The seminar should last about 3 to 3.5 hours and we’ll go over the Snatch progression, various snatch drills and work on everyone’s skills. You should have a reasonable level of comfort with your overhead squat if you’d like to attend this seminar.
We’re limiting participation to the first 10 people who sign up.
About the Trainers
Ben Stephens & Jon Forney: Ben and Jon train at CrossFit Charlottesville and have diligently been Olympic Lifting for the last 3 years. They are both certified CrossFit instructors and hold USAW Club Coach certifications.
CrossFit Charlottesville Member Price $20
Non-Member Price $30