No Morning Class. Check back at 10AM for further updates depending on weather.
UPDATE: Lunch Class for today is on a regular schedule. Classes are regularly scheduled for the rest of the week. We probably will be closed Saturday given the pending blizzard. Keep checking back for more info.
WOD
- 50 Push Press (77# / 55#)
- 50 Kettlebell Swings (45# / 35#)
- 50 Walking Lunges
- 50 Pullups
Posted In: Workout of the Day
Uh, you mean *Wednesday*!
No AM class?! Sadness. This one looks fun (I have noticed my definition of ‘fun’ has changed dramatically since I began doing Crossfit).
“fun” – that’s what I said yesterdays workout looked like, but I figured a day rest after the box jumps and snatches (still a bit sore actually). So yeah, the definition of “fun” has changed a bit for me as well. Let me see if I can make it to the noon session today for some of that fun.
caption for this picture…”God?”
Candid pics are no bueno for this girl. I think I’m coming to the 6PM class!
Learn to the love (at least accept) the candid pics, which when taken in a gym will never be flattering, just awesome. This one did come off as a bit religious, though. My first reaction was that it looked like a Mannerist painting of Mary.
11:35 as rx’d @89# push press
9:32 55# push press, 35# swings, and 30 strict pullups
11:42 (45# push presses, 35# kettle bell swings, barely 14 pullups)
*whew* – all was good except those dang pullups.
as always, humbled (and happy).
8:55 w/ 50 pushups/kb swings to shoulder height/lunges w/52# sandbag/50 ring rows
8:45 rx
12:20
(45#, 35# for 30/ 25# for rest, Red band pull up’s, full reps)
8:04. 67 lbs on push press, 35 lbs KB, 30 pull ups.
9:26, 35# pp, 25# kb swings, blue band jpu’s
10:09 (10lb DB, 20, JPu)
9:43 Rx
10:37 Rx
8:44 Rx. I hate Pull Ups
I hate you and your 1 sec. I should have known, I should have known
8:37
45#,25#,blue band and man were my arms tired
9:33 (57# pp and 32# sandbag for the walking lunges)
14:42
55# PP, 35# KB
8:31 (25# PP, 20# KB, 50 JPu )
WOD: 13:52 (67# pp) – weak.
Immediately following – 40 min AMGAP (goals!) @ indoor soccer game.
custom no elbow WOD:
50 pushups
50 45# jumping squats
50 lunges
50 calories on the rower
9:29
10:57 Rx