Wednesday Workout: Fight Gone Bad
March 9, 2010
LET’S GIVE OUR NEW SPACE A PROPER F*CK YES, WE KICK ASS AND PR BY 20+ POINTS TOMORROW.
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 8 ft target (Reps, 20# / 14#)
- Deadlift high-pull (Reps, 75#/55#)
- Box jump (Reps)
- Push-press (Reps, 75#/55#)
- Row (Calories)
238 (67# DLHPs & PPs, 14# WBs)
276 rx – PR by 23!
Nice!!!
348…no more trying to “game it”
232, 45#s, 6# wallball
311 rx
342 rx (PR by 76)
Holy high pulls, Batman!
271 Rx (first time doing FGB!)
Very strong!! nice work!
Some day I’ll be as cool as you.
300 This is Sparta!!
First time and what a number.
254 rx
191: 45# pp, then 12″ box for last round – leg cramp
353
6# wb, 45# highpulls, abmat situps instead of pushpress (much easier!!)
Was bummed to have to scale everything so much, but thrilled that the 6# ball now feels like a beach ball — for so long that was all i could do.
10# Wallball, 37# bar for Pushpress and Sumo Lift , 20″ box – 200
227 reps. just like the tv show. dark and sassy. 20# ball/67# bar. Bru.Tal.
349 as rx’d