Strength
5-5-5-5-5 Backsquat, Same as Monday
3-3-3-3-3 Shoulder Press (5 pounds more than last week, 80 seconds of rest)
Buy Out
3-3-3 Turkish Getups (Each Side)
Posted In: Workout of the Day
Strength
5-5-5-5-5 Backsquat, Same as Monday
3-3-3-3-3 Shoulder Press (5 pounds more than last week, 80 seconds of rest)
Buy Out
3-3-3 Turkish Getups (Each Side)
bs: 133#
sp: 114#
BS: 133#
SP: 82#
TGU: 35#
Ben, thanks for all the help today. My back squat felt way more solid.
193
116
BS: 121#
SP: 65#
TGU: 20# db (I think I’ll try a kettlebell next time)
BS: 170
SP: 82
TGU: 35. I HATE TGU
i second j-bone’s dislike of hokie outfits.
182# BS, 99# SP, 25# TGU
hah
BS: 111#
SP: 67#
TGU: 25#
BS 94#
and carry tires while laughing (for time?)
BS: 138#
SP: 77#
TGU: 30#
May I suggest the fudderwacken for a new warmup.
BS: 94#
SP: 47# (hooray for 0.5 kg weights)
TGU: 15#
bs: 71#
sp: 40#
tgu: 10#
BS: 89#
SP: 50#
TGU: 25#