WOD: Joby
- Row 750 Meters
- 15 Body Weight Front Squats (must be cleaned from the ground)
- 15 Hand Stand Pushups
- Row 500 Meters
- 12 Front Squats
- 12 HSPU
- Row 250 Meters
- 9 Front Squats
- 9 HSPU
Posted In: Workout of the Day
WOD: Joby
why are you guys so happy carrying that tire?
We’re always happy when we’re at CrossFit, Kyle!
And sexy. Check out Hillary’s slow-mo hair flip.
a) We were almost there
b) We knew there was a picture being taken and HAD to smile
12:24 (111# back squat, Box HSPU)
11:12 (Box HSPU, 67# FS)
14:20, box hspu’s, 57#s
12:36 111#
Nice dude!!!
11:20 (89#, 5 HSPU+remainder Box HSPU)
155#/1 ab matt for HSPU 19:39…
nice WOD…I deff got better
i have the sweetest picture of Landon doing HSPU. he looks like an inverted frog.
FS 5×3 121-126-126-133-138
Wod: 15:05 w/ 53# KB swings instead of front squats, and full range of motion on all the hspu’s
neocceeeee
13:28 –77#, 2 abmats (should have done more like 1 abmat and a 10kilo plate or something… this ROM was too easy)
So, 5# heavier on FS and more ROM on HSPUs than in January, but a minute slower. Don’t know how I feel about that.
18:05 143# box HSPU tried 2abmats but could only get 7.
17:20 111FS, 9 HSPU with dumbbells (neutral grip) and 3 abmats, the rest on box.