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Saturday Workout: Helen

May 7, 2010
by

Only class starts at 11AM tomorrow. Olympic lifting starts at Noon.

WOD “Helen”

3 Rounds of

  • 400 Meter Run
  • 21 Kettlebell Swings (54#/35#)
  • 12 Pullups

Compare to 10/13.

from → Workout of the Day
8 Comments leave one →
  1. Cat permalink
    May 8, 2010 11:45 am

    13:40, 25#, blue band

    Reply
  2. Melly permalink
    May 8, 2010 12:44 pm

    15:32, 20#, green band

    Reply
  3. Justin permalink
    May 8, 2010 12:57 pm

    11:23, 45#

    Reply
  4. Ian M permalink
    May 8, 2010 3:30 pm

    12:37, 53#

    Reply
  5. Hillary permalink
    May 8, 2010 4:43 pm

    Great job everybody!!! … this was more fun to watch than i bet it was to do. I got in 28 mi before deciding I had enough of that.

    Reply
  6. aimatron permalink
    May 8, 2010 6:44 pm

    16:32, 20#, blue band

    Reply

Trackbacks

  1. Monday Workout: New Strength Cycle, Backsquat & Helen « CrossFit Charlottesville
  2. Monday Workout: Backsquat and Helen « CrossFit Charlottesville

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