Warmup: Shoulder prehab, Burgener (PVC and weighted)
3 Position Power Clean (mid thigh, bottom of knee, ground — light); Snatch Bal x3x3 (PVC or light)
Mid-Hang Clean (full squat — medium); Snatch High-Pull x3x5 (medium)
Category: Workout of the Day
jk chris nice jump!
looked pretty easy though – you should try 50″ next time i think.
Consumer Reports finds protein shakes contain heavy metals
Silly consumer reports.
1) You DO need the extra protein.
2) Heavy metal = Metallica = Awesome (unless you’re pregnant or nursing).
Went to Primal Fitness today (felt like cheating on my girlfriend)
Warm Up: Jump rope, push press, agility ladder things, and a weird combo of hand stands and L sits.
Run a lap (4 city blocks)
20 KB swings (not sure of the weight. maybe 1.5 pood)
I had the 3rd fastest time in the gym. I’ll do better tomorrow.
Mid-hang clean: 133#
Snatch high pull: 111#
Kory, you better be practicing those muscle ups, man, because if I’m still around when you get back you better be able to hang. Hand-stands are next. Congrats on the time, I think we’ll forgive you.
Beginner – 35# for both
Hang Squat Clean: 253#
Snatch High Pull: 3×5 @ 155#
Gonna have some nice blisters/calluses on my thumbs tomorrow thanks to mr. hook grip.
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