As many rounds as you can do in 20 minutes of:
- Run 400 meters (to hump)
- Max rep pull ups (we’ll use bands if you can’t do regular pull ups)
For each round, do as many pullups as you can without dropping off the bar. Count each round of pull ups and keep track of your lowest rep-set of pullups.
Posted In: Workout of the Day
6 rounds +run, 114 pu (green band)
Joelle, will the “We can’t run, but we’re way awesome at some other stuff club” be present at this WOD tonight?
Unfortunately, no. With the chaos of the move and starting a new job, I’m AWOL tonight. If it makes you feel better, I did run TWICE this week in my new neighborhood. But you can do this one, Melly!!!
13, 13, 9, 7, 6 (48 total) . . . got about 3/4 through the 5th run.
Should have specified green band.
6 rounds, 141 pu (green band)
10, 12, 10, 10, 8
Melly, I’m there with you in the “We can’t run club.” Like Joelle said, you can do this one!
6, 6, 6, 6, 6, 6 + 2 at the end
5 rnds, 57 gb pu’s
66 pullups in 6 rounds. Started with chest-to-bar and switched to normal half way through.
7rnds 20,20,10,12,15,10,4 total 91. Rx
20, 20, 20, 20, 16 = 96 Rx
18/14/11/11/10/9 + run (got to pullup bar with 2 seconds left
) = 73.
PR + 37 over september.
18-10-10-4-4-5-6-7
almost got killed by a downed power line, did some rowing, some double unders in between and ring rows.
10-10-10-10-10 blue band = 50 in 5 rounds. plus half a run.
5 rounds, 21 total ring rows
7 rounds: 5-11-8-6-6-4-3 = 43 (I know the total is right but I’m fuzzy about the last three splits).
Blue band pull ups.