8AM – Makeup
11AM – Makeup
11AM – FINAL ON RAMP!!!
12 NOON – Oly Lifting
NOTE: Makeup mean WODs from the week. No custom WODs.
Posted In: Workout of the Day
8AM – Makeup
11AM – Makeup
11AM – FINAL ON RAMP!!!
12 NOON – Oly Lifting
NOTE: Makeup mean WODs from the week. No custom WODs.
Awesome workout- first time back at the box after knee blow out. All is getting better and moving in the right direction:
DL 5×5@ 99
Push press 3×5@45
WOD (only coustom b/c knee)
3 rounds:
20 kb swings 20
20 abmat situps
10 ring rows
9:??
800m not brisk enough walk
for cool down
Thanks for all your help Dave!!!
Great job today. Now we know the farm walk for next time.
O-lift WOD—
Power Snatch +2OHS: 67# x2, 72# x2, 77#
Max Muscle C&J: 111# (PR)
Power Snatch + 2 OHS: 40KG, 40K, 50KG, 50KG, 50KG
Max Muscle Clean: 70KG
Kyle, thanks so much for the hospitality. That Welcome to Purgatory workout was tough! You have a nice box in C’ville, and look forward to some visits to B’burg!
20 minutes amrap max pullups, 400m run.
10,12,10,8,7 and 100m short of 5th run.