• Home
  • Getting Started
  • Schedule
  • FAQs
  • Trainers
    • Kyle Redinger
    • Landon Perdue
    • Jason Glaw
    • Chris Garay
    • Scott Linton
    • Logan Smith
    • Joe Walpole
  • In the Media
  • Contact
Logo
  • Workout of the Day
  • Nutrition
    • Recipies
  • Mobility
  • Testimonials
    • Nutrition Challenges
⟨ ⟩

Sunday Recipe: Grilled salmon served over cauliflower and rutabaga mash and topped with salsa verde

August 29, 2010 · Kyle

This one is from Meg.

Cauliflower and Rutabaga Mash:

  • 1 head cauliflower
  • 1 medium rutabaga
  • 1 large onion
  • 3 garlic cloves
  • 1 cube Rapunzel brand Sea Salt and Herb flavored bullion
  • 2 tbl butter
  • Pepper to taste

Chop rutabaga, onion, and garlic; toss in cast iron skillet (or other oven safe pan) with butter, pepper, and bullion. Roast at 425 till veggies are soft, approx 30 minutes. Stir occasionally.

Steam cauliflower.

A potato ricer is the best way to make the mash, if you have a ricer run the cooked ingredients through. If you don’t have a ricer you can slightly overcook the cauliflower so it is nice and soft then mash with a fork, toss in a bowl with the rutabaga roast and mash with a beater.

While veggies are roasting start the salsa verde and grill the salmon

Salsa Verde:

  • ½ avocado
  • 6 tomatillos
  • ¼ cup onion
  • ¼-1 jalapeno (depending on heat preference)
  • Juice of 1 fresh lime
  • 1/3 cup cilantro
  • Pinch of salt

Add all ingredients to a Cuisinart mixer  and pulse till well blended (a blender would work too)

Season salmon with pepper and a tiny dab of butter and cook on tinfoil on the grill for about 10  mintues, depending on size of fish.

38.026213 -78.467071
  • Facebook
  • Twitter
  • Email

Like this:

Like
Be the first to like this post.
Posted In: Recipies

Comments

Leave A Comment →
  1. Martha
    August 29, 2010 Reply

    I love your beautiful photos, Meg!!

Leave a Reply Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 2,401 other followers

  • Recent Comments

    Joe on Thursday Workout: Anaerobic La…
    Joe on Friday Workout: Mary
    Kevin Reynolds on Friday Workout: Mary
    Kevin Reynolds on Friday Workout: Mary
    Lex on Thursday Workout: Anaerobic La…
    Alex on Thursday Workout: Anaerobic La…
    martha on Friday Workout: Mary
    bolko on Thursday Workout: Power Cleans…
  • Facebook

  • Twitter

    • Remember Donny Shankle? fb.me/1lUskYE5Y 1 day ago
    • DO WORK. 2 days ago
    • Math and Food. fb.me/21YZqvjvu 4 days ago
    • Men's shirts finally came in! If you pre-ordered, they are $20, otherwise $30! they look great! 4 days ago
    • if you aren't doing anything June 10th, feel free to join the meet! fb.me/18KzUF6EC 4 days ago
    Follow @crossfitcville
  • Theme: Debut by Luke McDonald.
  • Blog at WordPress.com.
  • Connect with us:
  • Twitter
  • Facebook
  • YouTube
  • RSS
Follow

Get every new post delivered to your Inbox.

Join 2,401 other followers

Powered by WordPress.com
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.