WOD
5 Rounds of
- Dumbbell Lunge Length of Mat
- Death March Length of Mat
- 21 Burpees
Mobility
Test: Some kind of dip/loaded shoulder extension
Mobility: Sink and Shoulder Extension
Re-test: Loaded dip/Bonus: does it change the pushup?
Posted In: Workout of the Day
Total insanity. 105 burpees amidst 70-ish weighted lunges and death marches EACH. I am reaching for the Ben Gay already.
P.S. I think that trainer sells Neff cargo shorts out of the trunk of his car.
15:52 @15#
16:52 @ 25#
20:20 @ 25#
21:00 @25#
15:20 @ 30#
Done in Roanoke:
Shoulder press 3×5: 45,50,50,50,55(fail)
Scaled:
5 rounds of
20 walking lunges
20 death march steps
7 burpee
16:49
Mobility wod o the day
Whoops 5×5 sp
wod: 16:04 @ 40
16:58 @ 40# (4 rounds)
13:26 @ 25#
18:59 @ 15#
WOD 25:00 DNF
Got through 4 Rounds +Lunges +Death March with about one step to go to the end of the mat
After this WOD I think I might have to quit and start Euro Training instead…
Might be easier
whoops… 20# KBs instead of DBs, incase anyone was keeping track… the KBs decreased the depth of my Death March and saved my back from my lack of hip mobility
15:04 15#
20:58 @ 25 lbs. Ouch.
14:33 @ 40#
19:32 @ 15#
Is it bad to think that the worst part of a WOD called “Death March” is the burpees?
15:17 @ 25 lbs
(need to concentrate on touching chest to floor with burpees… for some reason I can’t do this in WODs without smacking/bouncing my head off the floor)
the timing takes a little while to get right, but don’t worry, it will click soon
16:14 35#
22:16 @ 15 # yuckaroo
21or22:34 @20lbs. Definitely paying for being out of the gym five days in a row.
Ugh.
Okay, so 21:31 for 4 rounds. (Without weights – weak. I tried, but Landon stopped me. It was for the better.) And also for burpees, I did one round of 21, the next was 15, & the last 2 were 10 each.
Also, Gretchen: Still some slight pain in my lower back, but I only really feel it in squats.
14:20 @ 40#
16:42 @25#
21:19 @ 20#
FYI, the dumbell walking lunges were intended to be overhead.
23:32 @ 35# (overhead walking lunges)
I believe it was 18:26? 20# DB
16:40 @ 25# with walking lunges overhead
Make-up on Saturday:
20:35 @ 20# (4 rounds)