WHAT IS GOING ON OUTSIDE!?!
Gymnastics Warmup
Strength
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Posted In: Workout of the Day
Gymnastics Warmup
Strength
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
50# across the board
SP: 89# PP: 99# PJ: 99#
SP: 135#
PP: 145#
PJ: 145#
Iincreased weights within the sets
SP: 90, 100, 111, 111, 111
PP: 90, 100, 100, 100, 100
PJ: 90, 90, 90, 90, 90
SP: 89, 99, 111, 111, 111
PP: 89, 99, 111, 111, 121
PJ: 99, 111, 121, 121, 121
tips from Ben on push jerk: hold bar in front squat rack prior to dip/drive, and keep knees over toes on both dip/drive and landing.
SP: 82
PP: 77 (have to work on exploding out of the knee bend)
PJ: 82
SP: 111×3 , 116, 121
PP: 133×5
PJ: 133×2, 138, 142×2
55,57,59,60,62 (PR!) / 60,62,64,67,72 / 55,67,72,72,72
SP:89-89-89-94-94
PP: 94-111-111-111-111
PJ:133-143-143(4)-143-143
Florida Sectional Running, burpee, KB swing Wod–60 Swings @ 53#
SP 111
PP 121
PJ 133
SP: 89#x5
PP: 94#, 99#x4
PJ: 99#, 104#x2, 111#, 116#
SP: 55 x 5
PP: 60, 62, 64, 64, 67
PJ: 55, 60, 67 (fail on 4), 67 (fail on 5) x 2
BS 3×5 @ 215
SP 111/116/118 (pr+2)/120 (f)/116
PP 111/121/126/133/133
PJ ” ” form was crap – these should be easy.
SP: 115, 125×3, 130
PP: 145
PJ: 155(3), 140,140,140,140(4)
SP: 89, 99 x 2, 104 x 2 (failed – both times …)
PP: 89 x 2, 99 x 3
PJ: 67, 77, 89 x 3
@home
SP: 90, 100, 105, 105, 105
PP: 105, 115, 120, 120, 120
PH: 120, 120, 120, 120, 120
SP: 65×2,67×3
PP: 72,77,82 and I forget how many @ each
PJ: 67×2,72×2,77
Holy wrist workout
SP: 77, 77, 77, 82, 82
PP: 77
PJ: 77
SP: 45
PP: 50
PJ: 57, but failed on the 4th/5th rep on the last two sets…I got scared!
77# across the board. (started with 67# and increased for all three). I wrote the wrong weight on the white board…my terrible math!!!
SP 143 x 5
pp 155 x 5
PJ 89 x2, 133 x 3
How is your Push Press less than your jerk?
technique practice
Maybe we’ll be seeing more faces at Oly lifting then?
best of:
SP 62
PP 72
PJ 72
My comment was apparently eaten by the Internet …
SP 89, 99 x 2, 104 x 2 (both attempts failed)
PP 89 x 2, 99 x 3
PJ 67, 77, 89 x 3
70 for everything