Monday Workout: Shoulder Strength

WHAT IS GOING ON OUTSIDE!?!

Gymnastics Warmup

Strength

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

28 Comments on “Monday Workout: Shoulder Strength

  1. SP: 89, 99, 111, 111, 111
    PP: 89, 99, 111, 111, 121
    PJ: 99, 111, 121, 121, 121

    tips from Ben on push jerk: hold bar in front squat rack prior to dip/drive, and keep knees over toes on both dip/drive and landing.

  2. SP:89-89-89-94-94

    PP: 94-111-111-111-111

    PJ:133-143-143(4)-143-143

    Florida Sectional Running, burpee, KB swing Wod–60 Swings @ 53#

  3. SP: 55 x 5
    PP: 60, 62, 64, 64, 67
    PJ: 55, 60, 67 (fail on 4), 67 (fail on 5) x 2

  4. BS 3×5 @ 215
    SP 111/116/118 (pr+2)/120 (f)/116
    PP 111/121/126/133/133
    PJ ” ” form was crap – these should be easy.

  5. SP: 89, 99 x 2, 104 x 2 (failed – both times …)
    PP: 89 x 2, 99 x 3
    PJ: 67, 77, 89 x 3

  6. @home
    SP: 90, 100, 105, 105, 105
    PP: 105, 115, 120, 120, 120
    PH: 120, 120, 120, 120, 120

  7. SP: 65×2,67×3
    PP: 72,77,82 and I forget how many @ each
    PJ: 67×2,72×2,77

    Holy wrist workout

  8. SP: 45
    PP: 50
    PJ: 57, but failed on the 4th/5th rep on the last two sets…I got scared!

  9. 77# across the board. (started with 67# and increased for all three). I wrote the wrong weight on the white board…my terrible math!!!

  10. My comment was apparently eaten by the Internet …

    SP 89, 99 x 2, 104 x 2 (both attempts failed)
    PP 89 x 2, 99 x 3
    PJ 67, 77, 89 x 3

  11. Pingback: Monday Workout: Shoulder Strength « CrossFit Charlottesville

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