WOD
Farmer Carry Around the Building
3 Rounds of
- 20 Push Jerks (115 / 75)
- 20 Pullups
- 20 Box Step Ups (115 / 75) Bar Stays in Back Squat Position
Farmer Carry Around the Building
Posted In: Workout of the Day
WOD
Farmer Carry Around the Building
3 Rounds of
Farmer Carry Around the Building
Box height?
20:47 (35# KB farmer’s carry, 89# PJ on first round, went down to 67# for the rest, 18 inch step up)
Im not sure I can carry Kory FARMER around the building….
we do partner carries, so you can attempt that in the spring
19:35 Rx – if this counts as Rx
45# FC, 111 Bar, 18″ box
19:52 rx (35# FC, 75# bar, small box, reg. pull-ups)
17:5something
25# fc, 60# bar rd 1, 55# rds 2-3, kipping pus
That was a grip killer.
22:30
20:05 (25# FC, 67# bar, small box, 1/2 kipping 1/2 blue band pull ups)
24:39 (+/- 1 minute, w/ ave of 77# bar {95 for a bit, 77 for a lot, and 67 for a bit}, 35# FC, 18″ box).
You know I drive an hour to get to the gym and just want to make my workouts worth it; no short times for me
.
14:28 25# FC, 45# PJ, ring rows
Probably could have gone heavier for both but I was a scaredy cat.
24:23 (45# FC, 67# PJ, Blue Band PUs, 12″ Box)
18:08 15# fc, 37# pj, ring rows
18:08(?) (20# FC, 47# bar, RRs)
20:30 (35# farmers carry, 77# bar, 3 20k plates as “box”, regular PUs)
17:34 (20#kb FC, 42# bar, press instead of jerk, rr’s)
15:20 (25# FC, 45# bar, ring rows)