Friday Workout: WOD#3 CrossFit Games

Judged times are 9AM on Saturday and 1PM on Saturday.

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Split Jerk Practice


5 Minute AMRAP of

Squat Clean and Jerk (165 / 105)



42 Comments on “Friday Workout: WOD#3 CrossFit Games

  1. Is this picture Kyle getting back at Cressy for skipping Thursday!??

  2. 12rx + a handful of missed jerks. I can’t jerk and I can’t go overhead.

  3. 12 Rx all PR’s as I have never put that much weight overhead before.

  4. Pingback: Monday: Open WOD #3 and Goat Practice « CrossFit Charlottesville

  5. Pingback: Tuesday Workout: Games Open WOD 11.3 and a Quickie « CrossFit Charlottesville

  6. Pingback: Friday Workout: Open WOD 11.3 and Some More! | CrossFit Charlottesville

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