Split Jerk Practice
5 Minute AMRAP of
Squat Clean and Jerk (165 / 105)
Posted on April 7, 2011 by Kyle
Category: Workout of the Day
FYI 110# is the RX weight for women (or 50kg)
Dang it I had hope I was misremembering!
Me too! Boo.
Is this picture Kyle getting back at Cressy for skipping Thursday!??
Split Jerk – 111
WOD – 22 @ 89#
Hums, I was thinking the same thing!
i thought it was flattering ?
Only person I know who smiles while deadlifting
7 clean and jerks @ 165#
first time doing split jerks – yay
21rx on sat
20 (power clean push jerk) @ 111#
warm-up/practice within the 5 min
5 @ 133
3 @ 155
2 @ 165
SJ: up to 133.
WOD: 26 @ 111.
12 115# (5), 95# (7)
form over intensity.
18 rxd weight, but did power cleans
WOD: 17 @ 133#
WOD: 42 reps with 30lb dumbbells
25 @ 62# (power cleans)
24 @ 62#
(First time trying split jerks.)
15 @ 89#
Split Jerk is cool
23 +1 squat clean Rx
8″ rds”+1 power clean w/ squat Rx
has to drop under bar when tired
12rx + a handful of missed jerks. I can’t jerk and I can’t go overhead.
3.5 rx’d, that’s my PR jerk so yay squared
12 Rx all PR’s as I have never put that much weight overhead before.
Pingback: Monday: Open WOD #3 and Goat Practice « CrossFit Charlottesville
Pingback: Tuesday Workout: Games Open WOD 11.3 and a Quickie « CrossFit Charlottesville
Pingback: Friday Workout: Open WOD 11.3 and Some More! | CrossFit Charlottesville
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,180 other followers
Blog at WordPress.com.
The Purpose Theme.