• Home
  • Getting Started
  • Schedule
  • FAQs
  • C’ville Strength
  • C’VILLE BURN!
  • Trainers
    • Elizabeth Bartlett
    • Seth Chokel
    • Joyce Chung
    • Alex Fink
    • Jon Forney
    • Chris Garay
    • Dave Hargis
    • Scott Linton
    • Jenni Lopez
    • Landon Perdue
    • Meg Perdue
    • Kyle Redinger
    • Martha Redinger
    • Taylor Shoemaker
    • Joe Walpole
    • Lex Walpole
    • Alex Young
  • In the Media
  • Contact
Logo
  • Workout of the Day
  • Strength Workouts
  • Nutrition
    • Recipes
  • Mobility
  • Testimonials
    • Nutrition Challenges
⟨ ⟩

Friday Workout: Open #5

April 21, 2011 · Kyle

20 Minute AMRAP of

  • 5 Power Cleans (145/105)
  • 10 Toes to Bar
  • 15 Wall Balls (20/14) Women go to 9′
38.026213 -78.467071
  • Facebook
  • Twitter
  • Email

Like this:

Like Loading...
Posted In: Workout of the Day

Comments

Leave A Comment →
  1. Elizabeth
    April 21, 2011 Reply

    (rx women’s weight is only 100#…)

    8 rounds, 5 cleans, 6 T2B rx’d

  2. Landon P
    April 21, 2011 Reply

    10 Rounds, 5 cleans 2 T2B Rxd…

    Nasty rip on round 7…

  3. Gretchen Kittelberger
    April 21, 2011 Reply

    11 rounds, 5 pc’s, 10 t2b, 6 wall balls

    Not sure what is worse in that picture– the shorts or my ghostly white hue

    • Jacob Schmitt
      April 21, 2011 Reply

      I dunno, I think the shorts look absolutely splendid on you. And so does your ghostly hue.

    • Logan
      April 21, 2011 Reply

      Definitely not the shorts.

    • Jason G
      April 22, 2011 Reply

      less law school, more pool time at the woodlands imo

      • Ian
        April 22, 2011

        wtf… is this an outfit from the new thor movie or the originial 1940′s wonderowman?

      • Elizabeth
        April 22, 2011

        …I want to see “Thor”… and the skirted WW was a horrible choice for an Amazonian princess’s outfit

    • Matt Swartz
      April 22, 2011 Reply

      How dare you soil my shorts

  4. Hillary
    April 21, 2011 Reply

    6 rds + cleans + t2b + 2 wallballs + multiple collarbone bruises

    • Elizabeth
      April 21, 2011 Reply

      I love how prior to this you said “I think 4 rounds is a reasonable goal for me”. You did AWESOME.

      • Hillary
        April 22, 2011

        :D Thanks! You were an awesome judge, and did great yourself.

        I think I’ve learned this trick from grad school – set the bar ridiculously low (I will read one article this week; the writing feedback from my advisor will say something more positive than “you are a terrible person and should be shot”) and you’re more likely to feel good.

  5. Jacob Schmitt
    April 21, 2011 Reply

    MY (Matt’s) SHORTS! Someone needs to come to CF Harrisonburg and leave a weird piece of clothing so we can take pictures too…. hahaha. COME VISIT EVERYONE.

    • Elizabeth
      April 22, 2011 Reply

      we have a birthday tiara…

      • Matt Swartz
        April 26, 2011

        I plan on reclaiming these during the team superfit. And wearing them during the comp.

  6. Sarah W
    April 22, 2011 Reply

    7 rds + cleans + 5 K2E (77#, 12#, not great K2E)

  7. Tony
    April 22, 2011 Reply

    8 rds + 5 cleans + 3 T2B (111#, 20#)

  8. AJ
    April 22, 2011 Reply

    9 + 3 PC’s Rx

    Hargis, if you’re reading this, I accidentally wore your oly shoes home! I’ll bring them back to the gym on Monday. If you need them before that, email me: alexjohnston2@gmail.com

    This wouldn’t have happened if the Rogue Do-Wins I bought (and am now returning) weren’t such a terrible excuse for a lifting shoe. And/or if I had been paying any attention to what I was wearing on my feet on the way out of the gym today.

    • AJ
      April 22, 2011 Reply

      By the way, this was the closest I’ve ever come to puking during any workout. Pretty brutal.

  9. Ian
    April 22, 2011 Reply

    8 rounds, 1 clean

  10. Laura
    April 22, 2011 Reply

    6 rounds + 5PC + 5 TTB (#67, #8)

  11. Meg
    April 22, 2011 Reply

    7 rounds +2pc (89#, sub 5 front squat for wall balls cause shoulder hurt)

  12. Chris
    April 22, 2011 Reply

    4 rounds in 10 minutes

  13. Lex
    April 22, 2011 Reply

    4 rds + PCs + K2E + 6 WBs (72# PC, K2E, 6#WB, 10 minutes)

  14. Joe
    April 22, 2011 Reply

    4 rnds + 1 WB (99# PCs, 16# WBs)

    First time actually doing T2B and using the 16# WB… those 2#s made a bigger difference than expected

    • Joe
      April 24, 2011 Reply

      Also, 10 minutes

  15. Chris C
    April 22, 2011 Reply

    7 + 7 T2B (Rx). It’s always bad news when wall balls are the good news…

  16. Justin
    April 22, 2011 Reply

    7 + 3 PC Rx

    too much time & grip wasted resetting between each T2B rep. but otherwise ok

  17. Scott
    April 22, 2011 Reply

    10 rds plus cleans and 4 t2b

  18. Kim
    April 22, 2011 Reply

    9 rds + cleans + 3 t2b

  19. Jenni
    April 22, 2011 Reply

    4 rounds + 5 PCs (77#, 1/2 T2B, 1/2 KTE, 8#, 10 Min)

  20. Dan Epstein
    April 22, 2011 Reply

    7 rounds, 1 T2B, 89# PC, 20# WB

  21. DaveJ
    April 23, 2011 Reply

    7rds + PC + T2B + 1 wallball RX
    I am going to defeat T2B in the month of May

  22. Alex
    April 23, 2011 Reply

    8rds + 5 T2B rx

  23. Seth
    April 23, 2011 Reply

    8 rds rx

  24. Christian
    April 24, 2011 Reply

    6 rounds full, .75 round, didn’t finish the last 7 wall balls

  25. Billy
    April 25, 2011 Reply

    3 rounds plus cleans and toes to bar in 10 minutes, finished the 4th round at 9:36

Leave a Reply Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Trackbacks & Pingbacks

  1. 2011 Open WOD week #5 « CrossFit Charlottesville
  2. Friday Workout: Max Box Jump and Games Open WOD 11.5 « CrossFit Charlottesville
  • Olympic Weightlifting Seminar with Phil Sabitini

    Weightlifting SeminarJuly 14th, 2013
    26 days to go.
  • Goal-Setting

    Set a New Goal!
  • Recent Posts

    • Wednesday Workout: Weighted Pull-up Single and Tabata Intervals
    • Tuesday Workout: Team Chipper
    • Monday Workout: TGU’s and OTM Strength Work
    • Friday Workout: Skill and a Chipper
    • JULY 14 (Sunday) — SABATINI STRENGTH SEMINAR!!!
  • SuperFit Games

  • Airrosti Rehab Centers

    Airrosti
  • Theralogix (Code C2018)

    Theralogix
  • Progenex (Code CFCV)

  • CrossFit Journal

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 4,623 other followers

  • CrossFit Links

    • CrossFit
    • CrossFit Endurance
    • Mobility WOD
  • Friends

    • AtLarge Nutrition
    • Ben & Forney Get Fat
    • CrossFit Blacksburg
    • CrossFit Fairfax
    • CrossFit RVA
    • Eat Move Improve
    • Kyle Fixes Himself
    • Westside Barbell
  • MindBody

    • MindBody – CF Charlottesville
  • Nutrition

    • Joint Position Statement on Protein
    • Nutrition and Athletic Performance Joint Position Statement
    • Paleo Diet
    • Recipe Posts
    • Weston A. Price Foundation
    • Whole Health Source
    • Zone Meal Plan
  • Archives

  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.com
  • Recent Comments

    Martha on Tuesday Workout: Team Chi…
    David Haslup on Tuesday Workout: Team Chi…
    Brice on Tuesday Workout: Team Chi…
    Bryan B on Tuesday Workout: Team Chi…
    Margaret on Tuesday Workout: Team Chi…
    Ope on Tuesday Workout: Team Chi…
    lauren on Tuesday Workout: Team Chi…
    Alex Young on Tuesday Workout: Team Chi…
    David Haslup on Monday Workout: TGU’s an…
    Al on Tuesday Workout: Team Chi…
    JROB on Tuesday Workout: Team Chi…
    Brice on Monday Workout: TGU’s an…
  • Facebook

  • Twitter

    • Wednesday Workout: Weighted Pull-up Single and Tabata Intervals fb.me/2HGLSnQAX 8 hours ago
    • Tuesday Workout: Team Chipper fb.me/2O1Kzwswq 1 day ago
    • Monday Workout: TGU's and OTM Strength Work fb.me/2HJm8LwSs 2 days ago
    • Grill is fired up! 4 days ago
    • If you want to kick start your fitness journey this summer, check out C'ville Burn and sign up today!! Only $99... fb.me/1AMdc9qBX 4 days ago
    Follow @crossfitcville
  • Theme: Debut by Luke McDonald.
  • Blog at WordPress.com.
  • Connect with us:
  • Twitter
  • Facebook
  • YouTube
  • RSS
Follow

Get every new post delivered to your Inbox.

Join 4,623 other followers

Powered by WordPress.com
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: