Thursday Workout: Pistol Practice

Skill Work

Pistol Practice


5 Rounds

  • 5 Clean and Jerk 155#/115#
  • Run 400 Meters

24 Comments on “Thursday Workout: Pistol Practice

  1. recovering from being sick.
    12:32 scaled to 3 rounds @89#

  2. 19:50 @ 72#
    per Ben’s suggestion, tried to go hard to the speed bump, then use the time back to recover. not sure how successful “going hard” was though.

  3. At Crossfit Lewes

    OHS 5 sets of 3 reps: 105#

    11 min AMRAP
    5 burpee sit ups
    5 power snatches 55#
    5 OHS 55#
    10 mountain climbers

    9 rounds

  4. 16:53 @ 62# (hard runs to the speed bump, jogging recovery back)

  5. 17:44 – also did Ben’s suggestion of run to speedbump, ultramarathon pace back (except for the last round, “ran” both ways). Loved this idea.

  6. Spaced out on pistol practice. I’ll make sure to do that this weekend.

    WOD: 13:05 Rx. Runs were actually 430m.

      • Cool. I still lose. I’ve tried to cut off the corner of houses to make the runs 400m even but it didn’t make my neighbors too happy. I don’t see what the problem is….

  7. 19:24 @ 155#
    reps per round of 5-3-3-3-1

    need to figure out how to stop resorting to push/press when tired. it makes this kind of WOD difficult.

  8. Pingback: Monday Workout: Pistol Practice and Run + Clean and Jerk « CrossFit Charlottesville

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