19:50 @ 72#
per Ben’s suggestion, tried to go hard to the speed bump, then use the time back to recover. not sure how successful “going hard” was though.
Cool. I still lose. I’ve tried to cut off the corner of houses to make the runs 400m even but it didn’t make my neighbors too happy. I don’t see what the problem is….
recovering from being sick.
12:32 scaled to 3 rounds @89#
14:39 @67
Second day back… ooph.
16:16 at 57#
19:50 @ 72#
per Ben’s suggestion, tried to go hard to the speed bump, then use the time back to recover. not sure how successful “going hard” was though.
15:32 @77#
15:09 at 92#
13:54 @ 144#
Correction: 133#
18:03 rx
14:44 rx
At Crossfit Lewes
OHS 5 sets of 3 reps: 105#
11 min AMRAP
5 burpee sit ups
5 power snatches 55#
5 OHS 55#
10 mountain climbers
9 rounds
19:02 #67
16:53 @ 62# (hard runs to the speed bump, jogging recovery back)
17:44 – also did Ben’s suggestion of run to speedbump, ultramarathon pace back (except for the last round, “ran” both ways). Loved this idea.
89#
15:51 @ 79# (forgot to post this yesterday!)
Spaced out on pistol practice. I’ll make sure to do that this weekend.
WOD: 13:05 Rx. Runs were actually 430m.
our runs are like 480 bro
Cool. I still lose. I’ve tried to cut off the corner of houses to make the runs 400m even but it didn’t make my neighbors too happy. I don’t see what the problem is….
(…447m not 480m Kyle…)
Ok since we are getting specific….422m…
http://www.gmap-pedometer.com/?r=4519724
I’ll make sure from now on to run an extra 12.5m then turn around and come back so that we are all even.
15:40 @ 67# hanging cleans and jerk
19:24 @ 155#
reps per round of 5-3-3-3-1
need to figure out how to stop resorting to push/press when tired. it makes this kind of WOD difficult.
14:35 Rx’d