Shoulder Press 3-3-3-3-3
Row 2k for Time
Compare to 9/7.
Category: Workout of the Day
7:30.4 on the row. 6 seconds off my last attempt :(
SP: 115-120-125-130-145 (PR 5#) I should have been heavier earlier but didn’t realize how light I was until the last set and then had to make the big jump.
100 ft Uneven Farmers Carry w/ 2 pood and 1.5 pood KBs
10 Double Unders
10 standard situps
Quote of the day (in reference to the old food pyramid): “It promoted eating so many grain servings, it was promoting obesity,” Nestle said.
Still misguided but making baby steps away from the old 6-11 servings of grains recommendation.
WOD: 8:26 (2 seconds slower than last time)
WOD: 7:30…..not crazy about this since I took a water break, and 2 mini leg rests since my quads were pretty sore today.
Shoulders weren’t cooperating today, so stuck at 67#. Row was MUCH better with a 44 sec PR :)
WOD: 7:36 (22s pr)
SP : 67,89,111,121,131
WOD : 7:16
SP: 55, 60 x 4
111, 121, 126, 131
SP: 45×4, 50 (failed last rep)
2k row: 10:15
SP: 55, 60, 65, 70, 72
Alex and I rowed at home:
Jaye: 30 min row, 6200 m
Alex: 2000 m, 8:11
SP- 55, 65, 67 x 3 (attempted 72# and failed on the second)
awesome ankle rehab work today
1.53mi in 21min
SP: 3×55 (failed on last rep)
Still on the road, but got in a 2k row. 7:41.7 (PR by 2 seconds I think…)
Pingback: Wednesday Workout: Row 2k « CrossFit Charlottesville
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