Fin had a little too much fun at the party on Saturday
Strength
Backsquat
5-5-5-5-5
(5-10# heavier than last week, 80 seconds rest in between sets)
WOD
15-12-9
- Hang Squat Clean (M-135 W-95)
- DB Push Press (M-55 W-35)
Join Chris tonight at 7:45 for MovNat
-At tonight’s MovNat / Flow class we will explore some multi-dimensional partner resistance work to start, then skip to Floreio and learn how to perform a Role. We’ll save some time at the end for people to work on a movement of their choice. This is a great post-WOD active recovery session, so feel free to come check it out at 7:45 pm!
Posted In: Workout of the Day
That’s my boy ! My heart is bursting with pride !
I blame you, but take full credit!
BS: 172# – felt better than last week, bare feet helped
WOD: 7:44 (121#, 50#)
8:32 @ 45#PP
BS: 177. WOD- 8:00 @ 121 SC, 45 lb PP
Ouch!
BS: 142
WOD 10:45 rx
Ouch!
BS: 142
WOD 10:45 rx
BS: 111#
)
WOD: 8:45 (72# SC, 20# PP, and one moderately embarrassing wipeout
BS: 94#
WOD: 5:52 (57# SC, 20# PP) – definitely too light on both accounts
I concur. It’s never a good sign when u finish a wod smiling.
BS: 138#
WOD: 8:27 @100#, 30#
221#
2:21 (30″ bj & 35# 1 arm pp)
Did last Wednesday’s. Jumped onto a tall desk for the box jumps, and a 50# dumbbell for the C&J’s, which made the jerks harder, but still a beast! Took a big chunk out of my shin on the table, which was not as nice.
4 rounds
BS: 84#
WOD: 7:34 (57# SC, 20# PP) – w/ some bad form on the last few SCs…
BS: 111# (still feeling heavy by the end, but apparently looking less uneven coming up)
WOD: 45# SC and 20 shoulder press 6:11
Final papers are killing my life and my muscles. Couldn’t come in today, but did do tabata something else (minus the pull ups) at home: 59 push ups, 90 sit ups, 102 squats = 251
BS: 148 (thanks for letting me borrow your shoes Kim!)
WOD: 9:53 rx
bs: 172#
wod 9:14 95, 55
BS: 245
WOD: 7:10rx
BS 151#, 9:08 , 30# db
BS 123
9:40 (67 hsc, 30 db)
On the road in China, making do with ratty hotel gyms
Squats: 5×5 (per leg) pistols, really working on depth and form, hoping to add weight (dbs) in coming days
WOD: HSC @ 70# (most weight they had in the gym) and db pp @ 35#, lost track of the time
BS: 75kg and first time doing high bar BS in a loooong time.
“Gorilla”
12 AMRAP..
12 DL
9 HPC
6 SH2OH
load: 60/40kg
7 rounds +8 DL rx
BS: 111#
WOD: 7:03 (57#, 20#)
BS 135, WOD 6:45 (89, 30)
BS: 116#
WOD: 8.01 (77,25)
133 backsquat
5:28 @ 77#sc, 25#db
BS: 275#
WOD: 4:50
on Saturday – WOD: 7:50 (77#, 20#)
Saturday -
BS: 135
SP- 55
WOD: 8:22 I think (89#, 25# first rnd, then 20#)
BS- 105#
WOD- 7:11 67# bar, 25# DB
(still careful w/ back)