(5-10# heavier than last week, 80 seconds rest in between sets)
- Hang Squat Clean (M-135 W-95)
- DB Push Press (M-55 W-35)
Join Chris tonight at 7:45 for MovNat
-At tonight’s MovNat / Flow class we will explore some multi-dimensional partner resistance work to start, then skip to Floreio and learn how to perform a Role. We’ll save some time at the end for people to work on a movement of their choice. This is a great post-WOD active recovery session, so feel free to come check it out at 7:45 pm!