Monday: Push Press and Double Tabata

Strength:

Push Press
3-3-3-3-3

5-10# Heavier than last week, 80 seconds rest in between sets

WOD
30 seconds on 30 seconds rest for 16 minutes of:

  • Chest to bar pull ups
  • KB Thrusters (M-53 W-35)*

*Use DB if KB are not available
Alternate exercises each minute (ex. first 30 seconds do C2B PU, rest, then complete 30 seconds of KB Thrusters, rest, etc.)

31 Comments on “Monday: Push Press and Double Tabata

    • Got to do it anyway, here in Miami!

      Simulated C2B with pulldown machine set on 140# – can’t use legs or hips, so it was ALL arms! And 50# dumbbells, which make up for the 3# less by being awkward as hell! Good mix up though, thanks!

      Reps: 12/9, 11/8, 11/8, 11/8, 11/8, 11/9, 11/9, 15/11 = 163

      Have fun!

  1. PP:3ea @72,77,82,87,92(pr by 8#)
    WOD: 130 total reps (PUgb/mixed-Thrusters 2KB@35#ea)

  2. PP: 2@135#, 1@145#, 2@157#, 2 reps @157#

    WOD: 124 (3 rds of pu w/o band, 5 rds w/band) (6 rds@45#, 2 rds@35#)

  3. WOD: 110 ring rows + 80 thrusters = 190 total (20# kb)
    PP: 57, 67, 72, 72, 77

  4. PP: 77#, probably should have added about 10#
    WOD: 79 ring rows + 60 thrusters = 139 total (30# db)

  5. PP: 94
    WOD: 168 (c2b / 25#, could have done 30 but 35 would have been ugly)

  6. PP: 143, 155, 165, 177, 187(1)

    WOD: 112 w/ 50# DBs (10 C2B, 5 Thruster per round. mostly.)

  7. SP 3×5: 76.5# (only 4 on last round)

    WOD: 71 C2B + 57 thrusters = 128 Rx (35# DB)

    Legit C2B with FROM, all the pull-ups during ankle recovery are paying off!

  8. first WOD in a week and half, back from the flu.

    PP: 100/105/117/105/95
    WOD: 77reps total

    had no energy, and muscles felt like jello…ugh.

  9. PP: 87#, can go higher next time (thanks Jason for coaching)
    WOD: 20# and ring-rows; 10-12 reps with KBs each round, and 6-8 ring-rows each round.

  10. PP: worked up to 77#
    WOD: 122 (ring rows subbed) + 97 (I think? 25# dumbells, last two rounds just did front squats instead of thrusters because shoulder was acting up).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s