Strength:
Push Press
3-3-3-3-3
5-10# Heavier than last week, 80 seconds rest in between sets
WOD
30 seconds on 30 seconds rest for 16 minutes of:
- Chest to bar pull ups
- KB Thrusters (M-53 W-35)*
*Use DB if KB are not available
-Alternate exercises each minute (ex. first 30 seconds do C2B PU, rest, then complete 30 seconds of KB Thrusters, rest, etc.)
Posted In: Workout of the Day
Wow, you took those tabata thrusters and went to the next level! Sorry to miss this one, sort of….
Got to do it anyway, here in Miami!
Simulated C2B with pulldown machine set on 140# – can’t use legs or hips, so it was ALL arms! And 50# dumbbells, which make up for the 3# less by being awkward as hell! Good mix up though, thanks!
Reps: 12/9, 11/8, 11/8, 11/8, 11/8, 11/9, 11/9, 15/11 = 163
Have fun!
PP:3ea @72,77,82,87,92(pr by 8#)
WOD: 130 total reps (PUgb/mixed-Thrusters 2KB@35#ea)
PP: 67#
WOD: 67 PUs (1/2 RB, 1/2 BB) + 94 Thrusters (20#) = 161
PP: 89#
WOD: 67 PUs + 102 Thrusters = 169 reps (Regular PUs, 25#)
WOD: 139 rx tore open my hand with the PUs and excused myself from doing the PP afterward. 78 or 79 PUs.
PP: Up to 139
WOD: 146 @ 45lbs. Yikes. That was a nightmare.
147 (30#db, regular pu)
117 PP, WOD 130, 30lb db, strict pu. Lots of profanity.
163 (C2B, 115# FS)
PP: 2@135#, 1@145#, 2@157#, 2 reps @157#
WOD: 124 (3 rds of pu w/o band, 5 rds w/band) (6 rds@45#, 2 rds@35#)
PP: 111
WoD: 118, 30lbs.
PP: 60#
WOD: 137 (blue band c2b, 35# goblet squats)
PP: 67#
WOD: 129 RR + 76 thr (20# DB)
WOD: 110 ring rows + 80 thrusters = 190 total (20# kb)
PP: 57, 67, 72, 72, 77
PP: 99#
WOD: 107 rx
PP: 77#, probably should have added about 10#
WOD: 79 ring rows + 60 thrusters = 139 total (30# db)
PP: 133
156 @ 45#
PP: 94
WOD: 168 (c2b / 25#, could have done 30 but 35 would have been ugly)
PP: 143, 155, 165, 177, 187(1)
WOD: 112 w/ 50# DBs (10 C2B, 5 Thruster per round. mostly.)
PP: 77# (–missed last week–)
WOD: 126 (30# and after first round not C2B)
167 x 4rnds, 177 last round
wod 150 rx w/55lbs DB
SP 3×5: 76.5# (only 4 on last round)
WOD: 71 C2B + 57 thrusters = 128 Rx (35# DB)
Legit C2B with FROM, all the pull-ups during ankle recovery are paying off!
PP 111#, wod 117, c2b and 35# kb
first WOD in a week and half, back from the flu.
PP: 100/105/117/105/95
WOD: 77reps total
had no energy, and muscles felt like jello…ugh.
PP: 155×3, 165×3, 183 (pr)
WOD: 146 RX w/ DBs
PP: 87#, can go higher next time (thanks Jason for coaching)
WOD: 20# and ring-rows; 10-12 reps with KBs each round, and 6-8 ring-rows each round.
PP: 142, 155, 165, 177# (2)
WOD: 68+37=105 Rx’d
PP: 135#
WOD: 145 rx’d w/50# DB
PP: worked up to 77#
WOD: 122 (ring rows subbed) + 97 (I think? 25# dumbells, last two rounds just did front squats instead of thrusters because shoulder was acting up).
Push Jerk: worked up to 80 kg x 3
Push Press: worked up to 70 kg x 3