Monday: Push Press and Double Tabata

Strength:

Push Press
3-3-3-3-3

5-10# Heavier than last week, 80 seconds rest in between sets

WOD
30 seconds on 30 seconds rest for 16 minutes of:

  • Chest to bar pull ups
  • KB Thrusters (M-53 W-35)*

*Use DB if KB are not available
-Alternate exercises each minute (ex. first 30 seconds do C2B PU, rest, then complete 30 seconds of KB Thrusters, rest, etc.)

31 Comments on “Monday: Push Press and Double Tabata

    • Got to do it anyway, here in Miami!

      Simulated C2B with pulldown machine set on 140# – can’t use legs or hips, so it was ALL arms! And 50# dumbbells, which make up for the 3# less by being awkward as hell! Good mix up though, thanks!

      Reps: 12/9, 11/8, 11/8, 11/8, 11/8, 11/9, 11/9, 15/11 = 163

      Have fun!

  1. PP:3ea @72,77,82,87,92(pr by 8#)
    WOD: 130 total reps (PUgb/mixed-Thrusters 2KB@35#ea)

  2. PP: 2@135#, 1@145#, 2@157#, 2 reps @157#

    WOD: 124 (3 rds of pu w/o band, 5 rds w/band) (6 rds@45#, 2 rds@35#)

  3. WOD: 110 ring rows + 80 thrusters = 190 total (20# kb)
    PP: 57, 67, 72, 72, 77

  4. PP: 77#, probably should have added about 10#
    WOD: 79 ring rows + 60 thrusters = 139 total (30# db)

  5. PP: 94
    WOD: 168 (c2b / 25#, could have done 30 but 35 would have been ugly)

  6. PP: 143, 155, 165, 177, 187(1)

    WOD: 112 w/ 50# DBs (10 C2B, 5 Thruster per round. mostly.)

  7. SP 3×5: 76.5# (only 4 on last round)

    WOD: 71 C2B + 57 thrusters = 128 Rx (35# DB)

    Legit C2B with FROM, all the pull-ups during ankle recovery are paying off!

  8. first WOD in a week and half, back from the flu.

    PP: 100/105/117/105/95
    WOD: 77reps total

    had no energy, and muscles felt like jello…ugh.

  9. PP: 87#, can go higher next time (thanks Jason for coaching)
    WOD: 20# and ring-rows; 10-12 reps with KBs each round, and 6-8 ring-rows each round.

  10. PP: worked up to 77#
    WOD: 122 (ring rows subbed) + 97 (I think? 25# dumbells, last two rounds just did front squats instead of thrusters because shoulder was acting up).

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