Spend the first 10-15 minutes working on Snatch technique, work your way up to the weight you want to use for the WOD.
Crossfit Mainsite WOD Dec. 22, 2011
- Run 1000 M*
- 100 HOG Push-ups
- 10 Power Snatch (M-135 W-95)
*Run out to the 800 M turn around point and then back towards the gym, run past the garage door into the back parking lot; turn around at the back fence and run back into the gym to start your push ups.