Tuesday Workout: Proper Plate Stacking Technique

15 Minute AMRAP of

  • 7 Chest to Bar Pullups
  • 10 Pushups
  • 12 Unbroken Thrusters (75 / 55)

If you drop the barbell, you have to start your thrusters from the beginning. No resting in a standing position either. Choose a weight you can do unbroken.


28 Comments on “Tuesday Workout: Proper Plate Stacking Technique

  1. 5 rnds + 4 push-ups (37#, broken rounds, GB PUs, knee push-ups…in other words, this one was hard for me.)

  2. 5 rds + 10 PUs (red band C2B PUs, 67# front squat sub for thrusters after destroying my shoulder yesterday)

  3. Have you met my goat named thrusters?
    My chalk tally failed me tonight: it said I did 6 rounds + pull ups but i could have sworn it was only 5 rounds + pull ups.
    Rx either way.

  4. 6 rds + 5 thrusters (55#, mostly C2B but some missed contact) Failed to lock out on last thruster in round 5 but didn’t redo because I would have been standing there staring at the bar forever…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s