Thursday Workout: Slam Those Ballz February 15, 2012 · Kyle WOD 100 Double Unders 50 Slam Balls 15 Handstand Pushups 100 Air Squats 15 Handstand Pushups 50 Slam Balls 100 Double Unders 38.026213 -78.467071 FacebookTwitterEmailLike this:Like Loading... Posted In: Workout of the Day
All unbroken or you must start over.
hahaha, nice one kevin
Damn! I would wreck this one! Stupid airplanes….
rx weight for slam balls?
30
2:45 p.m. and no WOD results posted. Looks like everyone blew off the gym for Porkapalooza.
I’ve been stalking too…maybe they forgot and went back to sleep on the rainy day.
I have to do the WOD in order to justify eating lots of pig, like a pig. Ill be there at 5:30
13:37 (2abmats)
Gym WOD: 17:25 rx
Porkapalooza WOD: 2.5 plates (sub extra pork belly and ribs for fried chicken)
17:13 w/20# slam ball and 2 abmats
WOD: 12:53 (lots of mods: 500m row for DUs, 25 russian swings at 45# for slam balls, box HSPU with parallettes, 50 OHS w/ PVC)
Porkapalooza: 2 plates + 2 bacon brownies
12:44 (2 ab mats + 5K plate HSPU, 20#)
new consecutive double unders pr!
awesome!!
18:10 rx until last du round, which was a disaster. had to go back to mostly 3xsingles
19:21 Rx.
All the HSPU work has payed off..no way I could have done this a few months ago.
15:53 (20#, 1 abmat)
17:31 w/ 25#
Down in Stuart, FL at Be Crossfit – yea I know….
Three minutes of pull ups: 84
21-15-9
Power Snatch/HOG Push ups
45 Burpees
9-15-21
Power Snatch/HOG Push ups
12:40
No Porkapalooza makes Walden verrrrrrry SAD!
18:23 (su’s,15#,15# db pp sub for hspu)
Stopped at 20:00 for my own and sake and the sake of the 7:00 class
25# ball
Box HSPUs w/ parallettes
14:47 Rx
first 50 DU unbroken
20:15. 25#. I counted every DU attempt no matter how bad. They still took forever.
Oh and two plates at porkapalooza
You beat me solidly on the dinner plate, but since you were unable to complete the dessert portion you were disqualified
My dessert was the ten or so gourmet homemade pickles I ate throughout the meal.
WOD: 19:36 (300 single unders – ugh – and two abmat hspu)
Porkaolooza WOD: 1 dinner plate plus 1 extra rib, 1.5 dessert plates
16.14 (box & parallettes for HSPU, 20# slam ball, du’s all the way, but slow since I still can’t string them together)
Porkapolooza – 1 plate plus a few nibbles on Mick’s leftovers, no dessert
I had no idea that I would be so sore from backsquats yesterday…ugh!
WOD: 13:27 (HSPUs with box and parallettes, 15# slamball)
12:26rx
18:35 @20# slams; nailed the first 100 DUs; subbed a handful of single unders for some of the last 100 DUs (like 20 or so)
16:55 (mostly su* x 3, 15# slamball, box HSPUs w/ parallettes)
*tried every 3rd du for the first 20, but it might have taken all night to finish.
12:48 rx
17:03 (2 abmats)
On Saturday …
16:40 (1 abmat ugly kips)
Saturday– 17:58 rx
first time doing a HSPU wod rx
and my DUs need work…
11:31 rx
on saturday – 19:17 (20# slams; 1st HSPU round:5 w/ 2abmat + 5 negatives, 2nd: 15 on box). hangover, FTW.