Sunday Noon Class Only Open for those Registered for the Open. There is no group warmup.
WOD 1
In two minutes, get as many rope climbs as you can. Immediately after the rope climbs, you have two minutes to establish a one rep max clean. Your score is total number of rope climbs x 10 + the weight of your clean.
WOD 2
In teams of two, complete the following:
- 25 Squat Snatch (135/95)
- 25 Muscle Ups
- 50 Chest to Bar Pullups
- 50 Toes to Bar
- 75 Wall Balls (20/14)
- 100 Double Unders
- Row 1,000
Posted In: Workout of the Day
Giggity!
1: 10 climbs, 215#… 315rx
2: 18:58rx w/ Kyle & Olivia. Shoddy T2B need to work on those.
6 climbs plus 89 # = 149# didn’t realize I had time to add more weight tho
26+ min. w/ Jenny (!) a good compliment!
8 climbs + 205# ….285rx
7 climbs + 165 – 235 rx
23:30 on the team WOD
Great job Jess doing snatches for reps at a 1RM! And my power clean/shoulder press to OHS is ridiculous!
Glutes and hamstrings cramped like crazy after!
Well I think we learned today that that must no longer be my 1 rep max, since I definitely did more than one… Thanks for cranking out most of the death to forearms stuff on the bar!
And if anyone else wants to enter this one on Beyondthewhiteboard, here it is: http://beyondthewhiteboard.com/workouts/316041-suicide-squad
4 climbs + 125# (PR) = 165 rx
Team WOD with Scott- 22:42, all rx except my squat snatches were 85#
Awesome job Scott!!!
3 climbs + 95# (PR) = 125rx
some mods on the team wod w martha – 55# snatch, 3 RBRD/3RR for 1 MU, BB C2B, 12# WB
thanks for cranking out all those T2B martha! sorry i only contributed like 5
you had all the wall balls!
9 climbs + 205# = 295
20:34 @ 117 snatch with Alex W. Go A^2.
7 climbs + 139# ,
72# snatch, still progressing on MU. That was a blast, see y’all in 2 weeks!
4 + 115 PR = 155
23 Minutes and change with Eric, snatch+ ohs @79#
8 climbs plus 225#