Sunday Open Workout: Rope Climb + Max Clean & Team WOD

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Sunday Noon Class Only Open for those Registered for the Open. There is no group warmup.

WOD 1

In two minutes, get as many rope climbs as you can. Immediately after the rope climbs, you have two minutes to establish a one rep max clean. Your score is total number of rope climbs x 10 + the weight of your clean.

WOD 2

In teams of two, complete the following:

  • 25 Squat Snatch (135/95)
  • 25 Muscle Ups
  • 50 Chest to Bar Pullups
  • 50 Toes to Bar
  • 75 Wall Balls (20/14)
  • 100 Double Unders
  • Row 1,000

14 Comments on “Sunday Open Workout: Rope Climb + Max Clean & Team WOD

  1. 1: 10 climbs, 215#… 315rx
    2: 18:58rx w/ Kyle & Olivia. Shoddy T2B need to work on those.

  2. 6 climbs plus 89 # = 149# didn’t realize I had time to add more weight tho

    26+ min. w/ Jenny (!) a good compliment!

  3. 7 climbs + 165 – 235 rx

    23:30 on the team WOD

    Great job Jess doing snatches for reps at a 1RM! And my power clean/shoulder press to OHS is ridiculous!

    Glutes and hamstrings cramped like crazy after!

    • Well I think we learned today that that must no longer be my 1 rep max, since I definitely did more than one… Thanks for cranking out most of the death to forearms stuff on the bar!

  4. 4 climbs + 125# (PR) = 165 rx

    Team WOD with Scott- 22:42, all rx except my squat snatches were 85#
    Awesome job Scott!!!

  5. 3 climbs + 95# (PR) = 125rx

    some mods on the team wod w martha – 55# snatch, 3 RBRD/3RR for 1 MU, BB C2B, 12# WB

    thanks for cranking out all those T2B martha! sorry i only contributed like 5 :)

  6. 7 climbs + 139# ,
    72# snatch, still progressing on MU. That was a blast, see y’all in 2 weeks!

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