Tuesday Workout: 12 Minute Pull City

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12 Minute AMRAP

  • 10 Right Hand KB Snatches (53 / 35)
  • 10 Left Hand KB Snatches (53 / 35)
  • 10 Deadlifts (155/105)

26 Comments on “Tuesday Workout: 12 Minute Pull City

  1. Pull City…not really my jam tonight with the back being sore…so lots of modifications
    WOD: 7 rounds + 20
    10 KB Swings each arm- 35# 5rnds, 20# 3rnds
    20# Dumbbell lunges

  2. 5 rds + 10 (left arm) kb snatch

    110# DL 35# kb, still protecting the lower back

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