Tuesday Workout: 12 Minute Pull City February 20, 2012 · Kyle 12 Minute AMRAP 10 Right Hand KB Snatches (53 / 35) 10 Left Hand KB Snatches (53 / 35) 10 Deadlifts (155/105) 38.026213 -78.467071 FacebookTwitterEmailLike this:LikeBe the first to like this post. Posted In: Workout of the Day
12 Minute AMRAP
8+2kbs. 35#
5rds + 19 kbs (deadlift 133#, kbs 20# rds 1-3, then 15#)
7 rounds. (79# deadlift, 20# KB)
7 + 8 kbs, rx
5 rds + kbs + 2 dl (35# kb, 115# dl)
6 + 16 cleans (subbed 20# kb cleans for snatches, 55# kb DLs)
4 + 20kb Rx
6 rds rx
5 rds + 16 KBS (25#)
8 rds + 5 kbs (20# kb, 89# deadlift)
6 rds +10 (45#, 25#, 155#)
Pull City…not really my jam tonight with the back being sore…so lots of modifications
WOD: 7 rounds + 20
10 KB Swings each arm- 35# 5rnds, 20# 3rnds
20# Dumbbell lunges
6 + 16 (35#)
This one nearly paralyzed me from the waist down after 3 rds. I managed 5 rds and 12 KB swings. 155 lb DL and 35 lb kb.
7 + 3 KB Rx (should’ve come out of the gate harder)
5-6 rounds (110# and 25#, didn’t finish the deadlifts)
6 rds + 1 kbs rx
5 rnds + 2 swings Rx
5 rounds + snatches (#26, 105# DL)
8 rounds + 5 kb — a whopping 10# KB, 85# DL – need to work on upping the weights…
5 rds + 10 (left arm) kb snatch
110# DL 35# kb, still protecting the lower back
I thought I saw you using a 45# KB…?
4 rds + 6 KB rx
7 rds + 6 kb (26# kb, 105# dl)
6rds + 20kbs. 133# DL, 35# kb. Scaled the kb to 25# for rounds 5 and beyond.
Next time: heavier on the DL.