Jess after finishing 96 Burpees in Open WOD #1 !
Skill Work
- 2 Minutes of Burpees to a 6 Inch Target with a Jump Down
- Rest 2 Minutes
- 2 MInutes of Burpees to a 6 Inch Target with a Step Down
Record your score for each round.
WOD
5 Minutes of
- 6 Power Cleans (135 / 95)
- 6 Push Jerk (135 / 95)
Posted In: Workout of the Day
thanks for the shout out
have fun, folks.
Nice job Jess!
Noon class folks, check out this burpee skill progression: http://gymnasticswod.com/content/burpee-skill-transfer-pt6 We’ll go through some of Carl’s magic tricks in class.
47, 42… not a fan of the step downs
4+9rx.
Burpees: 24/30
WOD: 4 rds, 67#
Burpees 29/28
WOD: 3 rds + 6 cleans @115#, overhead is limiting factor
Burpees: 29/28
WOD: 4rnds @89#, really need to work on dropping in the jerk
Burpees: 31/27 (12″)
WOD: 3rds + 6PC Rx. (Legs were gased from yesterdays WOD and burpees today)
Burpees: 27/24, I think
WOD: 3 rds + 3 PJ (79#)
Burpees – 40 / x
WOD: AMRAP Grace 5 min – 23 reps
Burpees 37/30
Wod 3 rds + 8 reps Rx
burpees: 34/28
WOD: 5 rounds + 5 Push Jerk @79#
@home
Regular Burpees 26, 24
WOD: 1 round plus 6 cleans @65# … Ouch
Burpees: 38/36
WOD: 4 rds. + 3 PCs Rx’d
Burpee: 32/25
WOD: 4 rds + 10 reps rx
Way to rock it Jess!!!!
Burpees: 31/26
WOD: 4 + 2PC (79#)
Burpees: 26/25
WOD: 4 rounds + PCs. 89# PCs, 67# push jerks.
burpees: 31/28
WOD: 4 rounds + 2 pc (77#)