Thursday Workout: Burpee Practice + Clean + Push Jerk

Jess after finishing 96 Burpees in Open WOD #1 !

Jess after finishing 96 Burpees in Open WOD #1 !

Skill Work

  • 2 Minutes of Burpees to a 6 Inch Target with a Jump Down
  • Rest 2 Minutes
  • 2 MInutes of Burpees to a 6 Inch Target with a Step Down
Record your score for each round.

WOD

5 Minutes of

  • 6 Power Cleans (135 / 95)
  • 6 Push Jerk (135 / 95)

 

18 Comments on “Thursday Workout: Burpee Practice + Clean + Push Jerk

  1. Burpees: 31/27 (12″)
    WOD: 3rds + 6PC Rx. (Legs were gased from yesterdays WOD and burpees today)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s