Friday Workout: 2012 Open WOD #1

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2 Hip Mobilization Routines (2 Minutes per Side)

WOD

7 Minute AMRAP of

Max Rep Burpees to 6″ Above Your Head

18 Comments on “Friday Workout: 2012 Open WOD #1

  1. at hotel gym.
    8 min tabata (20 seconds on, 10 seconds rest):
    – handstand holds
    – dumbbell goblet squats @35# (did about 78 squats total)
    (2 min. each movement hs, sq, hs, sq until 8 minutes finished)

  2. Pingback: Thursday Workout: Muscle-up Technique and Games Open WOD 12.1 « CrossFit Charlottesville

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