Reminder: We start the Open at 9:45AM on Saturday Morning. Don’t forget to submit your scores before Sunday!
Sunday is only open to those who are participating in the open. There is no group warmup.
WOD #1
Spend 10 Minutes Working Up to a Max Clean and Jerk
WOD #2
3 Rounds of
- Handstand Walk 15 Feet
- 15 Unbroken KB Swings (70/53)
- 15 Unbroken Toes to Bar
WOD #3
With a partner…
10 Minute AMRAP of
- 8 Chest to Bar Pullups
- Squat Clean Thrusters (115/80)
Pullups are done on the minute, starting in the first minute. Only one person working a time. You must tag your partner out, so wait against the wall. Your score is total number of squat clean thrusters.
Posted In: Workout of the Day
Excuse me, you say you start the Open at 9:45AM on Saturday morning? Does that mean there is no makeup class tomorrow?
makeup classes are 8am and 11am
Max C&J with locked catch – 175
WOD #2 – 12:18 (sub 20 nose touches on wall for handstand walk, KB/T2B all broken except first round of KB)
WOD #3 – with Joyce, 49 reps. reps split about 70/30 (me C2B, joyce Thrusters) confusion at the end, we may have skipped the last minute of the WOD, or everyone else did an extra minute.
ok well that explains it, i thought it was an 8 minute AMRAP. oops…
so we did 8 or 9 minutes
I think we did 9 minutes. When Kyle said we were done I was excited and didn’t question it ahahah
C&J @ 235#, 20# pr and felt fast
WOD 2: 6:17 rx, took a little too much rest before last set of toes to bar
No team wod, shoulder was acting up a bit so did a few sets of 21 russian swings with the 88#kb
225# (felt good)
no wods because i redid burpee hell
C&J: 135# PR on both parts–back is feeling much better
WOD 1: 7:38 All KBs unbroken except the last set. T2B…thats a different story
WOD 2: With Martha 34 (but I guess we stopped a round early too because we saw joyce and justin stopping)
Clean and Jerk: 130# (PR)
Clean: 135# (10# PR from last week yay) soo close to getting the jerk!
WOD 2: 7:58 (45#, 15 wall handstand hand pick-ups, not unbroken)… yeah…. this one wasn’t so great
WOD 3: With Justin– 49 and missing one round (79#)
C&J: 94#
Wod 1: 11:07 @ 45# kb, handstands w/ handlifting
Wod 2: w/ Olivia 34 but stopped early? (red band C2B and 55 # thrusters)
Followed by one more round of burpees for 7 min.- increased by one!
C&j @126# PR
WOD 1: 11:06 rx but round 3 did 8 kb swings, started over and got 8 swings, started over and did 10 eye level swings; and then had to break last t2b into 7-8
WOD 2: w/Taylor 30 ish reps? Rx
C&J: 138 clean, 133 jerk
WOD1: 7:58 (53#, wall walks) KBs and T2B unbroken
WOD2: 49 with Alex @80#
C&J: 148 (pr)
Open WOD: 90 reps
WOD 1: no idea on time, rx – but broken kbs and t2b
WOD 2: 30ish reps rx w/ Jess