Tuesday Workout: Snatch and Front Squat 1RM plus Mobility

Strength

In 15 minutes build up to a 1RM in the Snatch.

In 15 minutes build up to a 1RM in the Front Squat.

Mobility

Spend at least 10 minutes foam rolling your lower body.

Pick a Squat/Anterior stretch from our Mobility Section and hold it for at least 1 minute per side.

Notes

  • Today is about setting PR’s!
  • If you cannot attend a class today, make up these lifts at some point this week.

30 Comments on “Tuesday Workout: Snatch and Front Squat 1RM plus Mobility

  1. Snatch: 100# (PR +5# from last week)
    Front Squat: 170# (PR +15#)

      • Thanks! You wouldn’t have been thrilled with my snatch form, but Scott and I both agreed that it counted :P

      • haha just remember this phrase: “counts for CrossFit!” (something I say often.. and count it) :D

  2. Snatch: 80# (and ugly)
    FS: 170# (not as ugly & a PR to boot!!)

    • wooo more PRs! I’m loving all these PRs! It’s so great to see EVERYBODY get so much stronger (even virtually)

  3. Snatch: 160#…i hate you snatch…but I love you too…but I really despise you
    FS: 270# (pr + 35# from Oct.)

  4. Snatch: 107# (+6 PR) UGLY… press out, wide stance. Need to keep drilling squat snatch and dropping under.

    FS: 148# (+13 PR pre this cycle) Need to keep working on thoracic mobility, was losing set back and not failing because of leg strength

  5. FS @ 133- PR by 5 lb at least and not as ugly as last time
    Snatch from a hang position: 71lbs. No squat snatch bc of bad back. This is pathetically hard for me w/ the injury. No idea if this is PR or not, I don’t remember.

  6. Snatch 55#, FS 89# (Pr on both since it was my first time with each)

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