In 15 minutes build up to a 1RM in the Clean & Jerk.
In 15 minutes build up to a 1RM in the Back Squat.
Spend at least 10 minutes foam rolling your upper body.
Pick an Overhead/Rack Position stretch from our Mobility Section and hold it for at least 1 minute per side.
- Today is another day for setting PR’s!
- If you cannot attend a class today, make up these lifts at some point this week.