Tuesday Workout: Run, Pushups, Pullups, Pullups June 25, 2012 · Kyle 15 Minute AMRAP of: Run Around the Building 20 Pushups 7 Strict Pullups 7 Kipping Pullups 38.026213 -78.467071 FacebookTwitterEmailLike this:Like Loading... Posted In: Workout of the Day
7 rounds RX
* I liked this one! The strict pullups got me in the end though!
@work:
7 Squat Cleans @ 135#
50 Double Unders
5 SCs @ 155#
50 DUs
3 SCs @ 185#
50 DUs
Repeat in Reverse
12:25
5 rds + 1/2 run rx
3 rds (rd 1 Rx, rds 2 + 3 purple band for both types of PUs)
5 rds + run
4 rds + run + 12 pu
4 rds rx (and 20 seconds left on the clock – didn’t go for the run)
5 & 1/3 rds rx
6 rds at orange county high school. 200 meter run. Did the kipping pullups with moderate success.
4 rounds + 2 Pull Ups
lynne at the world gym in waldorf. shitty pu bar
at bw 165
19/26 15/20 12/19 9/15 8/14
3 min rest btwn rounds
3 + run (box RR for strict, RB for kipping)
Lifting Class
Snatch Pulls 5×3 (79#)
DB Presses 5×5 (20#/arm)
C&J technique work
3 rds + run, push-ups, 1 rr.
RR on box, bb
4+11 p-ups
sub rr on box for strict
just under 6 rounds rx
4 rounds, RB and BB pu (hand callous problems…)
3 rds + run (pushups rx, inverted RR, bb pu’s)
5rnds run and 15 Push ups